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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 576.7
  • Total Fat: 18.2 g
  • Cholesterol: 85.6 mg
  • Sodium: 1,976.9 mg
  • Total Carbs: 73.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 32.7 g

View full nutritional breakdown of North Dakota Hot Dish calories by ingredient
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North Dakota Hot Dish



Introduction

a quick and tasty family favorite a quick and tasty family favorite
Number of Servings: 5

Ingredients

    1 lb Ground Turkey or Beef
    3 links Hot Italian Sausage
    2 cans Homestyle or Country Style Baked Beans (I like use a light/low sodium version)
    1 6oz can Tomato Paste
    1 11oz can Tomato Rice Soup
    1 clove Garlic, minced
    1 medium Onion, any color
    1 cup Red or Green Pepper, chopped
    1 tbsp Butter

Directions

In a large skillet, add onion and garlic to melted butter. When the onion is tender, add the red or green pepper. Adding the pepper after the onion will leave it slightly crunchy, which adds nice texture to the final dish (if you prefer the pepper is soft, add it at the same time as the onion). Once heated, set aside in a bowl.

In the same skillet, brown the sausage (removed from its casing) and the ground turkey.

Re-add the onion/pepper/garlic. Add the tomato paste and heat until it is dissolved into the mixture. Add the tomato rice soup and beans and mix well. Allow the hot dish to simmer for several minutes and serve.

(makes 5, 2-cup servings)

Number of Servings: 5

Recipe submitted by SparkPeople user NDAKBLUE.






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