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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 8.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 685.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.9 g

View full nutritional breakdown of Spicy Spinach Omelet calories by ingredient
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Spicy Spinach Omelet

Submitted by: SAMTHEDOG

Introduction

Quick, easy microwave omelette Quick, easy microwave omelette
Number of Servings: 1

Ingredients

    1 Cup fresh baby spinach leaves
    1 4 0z container Egg Beaters
    2 slices Veggie Slices pepper jack flavor soy based cheese
    Butter flavored cooking spray
    Optional salt and pepper to taste.

Directions

Spray a microwavable bowl with the cooking spray to prevent sticking.
Put spinach leaves in the bowl alone and microwave on high for 30 seconds to wilt but not cook.
Add Egg Beaters and microwave for 45 seconds.
Add cheese slices to cover top and microwave again for 30 seconds to melt cheese.

Slide onto plate and enjoy!
Note: the cheese is quite spicey so don't add pepper till you taste it.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAMTHEDOG.






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