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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 3.2 g
  • Cholesterol: 137.8 mg
  • Sodium: 746.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 55.6 g

View full nutritional breakdown of Afghan chicken calories by ingredient
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Afghan chicken

Submitted by: IOWALY

Introduction

This is from the Once-a-Month cooking site. This is from the Once-a-Month cooking site.
Number of Servings: 4

Ingredients

    4 cloves garlic
    1 tsp. salt
    4 cups low-fat plain yogurt
    8 tbs. lemon juice
    1 tsp. black pepper
    4 chicken breasts, skinless

Directions

Combine garlic, salt, yogurt, lemon juice and pepper in a bowl. Add chicken and toss to coat. Cover and refrigerate overnight or freeze in a freezer bag until ready to cook. Thaw if frozen. Remove chicken from marinade and grill until done. The meat should not char, but should be somewhat brown. This is great with rice and veggies. Serves 4-6. NOTE: This is a marinade, so I entered in a fraction of the yogurt on the recipe calculator. You only eat the yogurt soaked up by the meat during the marinating part.

Number of Servings: 4

Recipe submitted by SparkPeople user IOWALY.






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