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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 3.9 g
  • Cholesterol: 41.3 mg
  • Sodium: 174.7 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Caramelized Apple and Chicken Saute calories by ingredient
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Caramelized Apple and Chicken Saute

Submitted by: WARMFEATHER

Introduction

Delicious and low fat Delicious and low fat
Number of Servings: 4

Ingredients

    4 (3 ounce) boneless skinless chicken breasts
    1/4 cup whole grain flour
    1/2 teaspoon dried thyme leaves, crushed
    1/4 teaspoon cinnamon
    1/4 teaspoon ground black pepper
    1 tablespoon olive oil, divided
    1 medium onion, thinly sliced
    340 grams(12oz) unsweetened organic applesauce
    1/4 cup apple juice
    4 tbsp agave nectar

Directions

In a shallow dish, combine flour, cinnamon, thyme and pepper.
Coat both sides of chicken with flour mixture; shake off excess flour.
lightly grease skillet with olive oil.
heat 1-1/2 teaspoons of oil in skillet over medium heat.
Add chicken; brown 5 to 6 minutes on each side or until chicken is tender.
Remove from skillet and keep warm.
heat remaining 1-1/2 teaspoons oil in skillet.
Add onions; saute 3 to 4 minutes or until golden brown.
Stir in apples and juice; bring to a boil. Reduce heat and simmer 4 to 5 minutes or until apples are tender.
Add agave nectar
Add chicken back to skillet and heat through.


Number of Servings: 4

Recipe submitted by SparkPeople user WARMFEATHER.






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