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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 0.9 g
  • Cholesterol: 26.6 mg
  • Sodium: 111.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Freedom's whole wheat waffles calories by ingredient
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Freedom's whole wheat waffles

Submitted by: WARMFEATHER


Number of Servings: 16

Ingredients

    2 c. whole wheat flour
    3 t. baking powder
    2 tbsp. natural sweetener(i.e. agave nectar, turbinado sugar)
    2 eggs
    2 c vanilla soy milk
    1/2 c. unsweetened applesauce

Directions

Mix dry ingredients, add wet ingredients, mix well. Pour 3/4 cups onto hot waffle iron, cook until stops steaming.

Makes 16 individual waffles

Number of Servings: 16

Recipe submitted by SparkPeople user WARMFEATHER.






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