nonfat vegs with soy sauceSubmitted by: TERRAMATER
Zucchini, 2 cup, sliced
Green Peppers (bell peppers), 1 cup, strips
*Peppers, sweet, red, fresh, 1 cup, sliced
Carrots, raw, 1 cup, strips or slices
*Kikkoman Lite Soy Sauce, 2 tbsp
Salt, 1 tsp
Enough water to cover zucchini
Slice the zucchini. Put water and salt in a bowl. Put sliced zucchini in the bowl and wait. Meanwhile slice peppers and carrots. Drain the zucchini after 30 mins.
Pre heat a non-sticking pan. Put all the vegetables together. Add soy sauce. Stir and cover the lid for 5 mins. Then stir every 2 mins until the vegetables are cooked according to your taste.
Serve with 1 cup of non-fat yogurt near a poultry or red meat meal.
Number of Servings: 2
Recipe submitted by SparkPeople user TERRAMATER.