SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 702.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.7 g

View full nutritional breakdown of nonfat vegs with soy sauce calories by ingredient
Report Inappropriate Recipe

nonfat vegs with soy sauce

Submitted by: TERRAMATER


Number of Servings: 2

Ingredients

    Zucchini, 2 cup, sliced
    Green Peppers (bell peppers), 1 cup, strips
    *Peppers, sweet, red, fresh, 1 cup, sliced
    Carrots, raw, 1 cup, strips or slices
    *Kikkoman Lite Soy Sauce, 2 tbsp
    Salt, 1 tsp
    Enough water to cover zucchini

Directions

Makes 2 1-cup servings:
Prep:
Slice the zucchini. Put water and salt in a bowl. Put sliced zucchini in the bowl and wait. Meanwhile slice peppers and carrots. Drain the zucchini after 30 mins.
Cook:
Pre heat a non-sticking pan. Put all the vegetables together. Add soy sauce. Stir and cover the lid for 5 mins. Then stir every 2 mins until the vegetables are cooked according to your taste.
Suggestion:
Serve with 1 cup of non-fat yogurt near a poultry or red meat meal.

Number of Servings: 2

Recipe submitted by SparkPeople user TERRAMATER.






Great Stories from around the Web


Rate This Recipe