Chicken,Onion& Cheese Quesadilla

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 6.9 g
  • Cholesterol: 21.6 mg
  • Sodium: 262.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Chicken,Onion& Cheese Quesadilla calories by ingredient
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Submitted by: CATSAHORIZONS


Number of Servings: 4

Ingredients

    2 "10 in. Flour Tortillas
    .5 cup shredded cheese
    .25 cup roasted chicken, bit size pieces
    2 slices onion, chopped

Directions

Pre-heat oven to about 325. Spread 1 tortilla with half the cheese, the chicken and the onion. Top with remaining cheese. Place 2nd tortilla on top and heat in oven about 10 minutes until cheese is melted through. Cut in 8 wedges for 2/serving - 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CATSAHORIZONS.





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Member Ratings For This Recipe

  • Very nice. I do something simula only using puff pastry and just cheese and onion. This is a healthy alternative - 6/28/08

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