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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 6.4 g
  • Cholesterol: 12.8 mg
  • Sodium: 770.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Lentil and Barley soup with Ham calories by ingredient
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Lentil and Barley soup with Ham

Submitted by: KRISKROH


Number of Servings: 12

Ingredients

    1 cup onions, chopped
    1 cup celery, chopped
    3 cloves garlic, minced
    3 tbsp olive oil
    2 15.5 oz cans stewed tomatoes
    3/4 cup dry lentils, sorted and rinsed
    3/4 bearl barley
    4 cups beef or vegetable broth
    2 cups water
    2 cups thinly sliced carrots
    2 cups diced ham (1lb)
    1 tsp italian seasoning
    salt and pepper to taste

Directions

Cook the onions, celery and garlic in the oil until tender. Place all ingredients into a crock pot. Cook on low around 3-4 hours. Makes approximately 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KRISKROH.






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