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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 7.7 g
  • Cholesterol: 22.4 mg
  • Sodium: 503.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Tuna Salad

Submitted by: DAVENPLK

Introduction

Give your tuna salad a lift with this recipe. Give your tuna salad a lift with this recipe.
Number of Servings: 3

Ingredients

    I can tuna - canned in water and drained
    3 tbsp fat free mayonnaise
    1/4 cup pickle relish
    1/4 cup red onion diced,
    1/4 cup walnuts
    1/2 cup diced celery.

Directions

Take I can tuna , canned in water , drain it and put it into a bowl. Add 3 tbsp fat free mayonnaise, 1/4 cup pickle relish, 1/4 cup red onion diced, 1/4 cup walnuts, and 1/2 cup diced celery.

Optional: You may add 1 cup of seedless green grapes sliced in half to add a little sweetness to you tuna salad.


Number of Servings: 3

Recipe submitted by SparkPeople user DAVENPL.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very tasty - love the walnuts and I love adding in the grapes. I strongly dislike celery so I leave it out, but that's a personal preference. Thanks for the great recipe! - 10/8/07

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  • Incredible!
    2 of 2 people found this review helpful
    Very tasty and satisfying. Plan to make a large tub so I can take some each day for lunch - 9/5/07

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  • Good
    1 of 1 people found this review helpful
    sounds really good and really easy, thanks! - 2/18/13

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  • Very Good
    1 of 1 people found this review helpful
    Yummy yummy...on a bed of lettuce with tomatoes and no fat raspberry vinegrette dressing. TY - 4/29/10

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  • 1 of 1 people found this review helpful
    excellent recipe for tuna, I add apple also. - 3/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    YUM! - 3/18/08

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  • Very Good
    1 of 1 people found this review helpful
    This was a delicious tuna salad! I'm not a fan of sweet relish so I didn't use quite as much as the recipe suggests. I also put it on a multigrain toasted English Muffin and it was very tasty! - 2/12/08

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  • Very Good
    1 of 1 people found this review helpful
    Very good and easy to prepare. - 5/4/07

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  • Incredible!
    1 of 1 people found this review helpful
    The relish gives it an added kick! - 3/16/07

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  • Incredible!
    1 of 1 people found this review helpful
    I EAT THIS AT LEAST 2 A WEEK - 3/15/07

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  • This had great flavor and texture. I added chopped apple, used regular mayonnaise and decreased the walnuts to make up for the fat in the mayo-not the same good fat I know... - 6/8/11

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  • Very good recipe. I like the walnuts in the salad. - 5/14/07

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  • Such an easy tuna salad recipe, the relish gives it a great taste and the walnuts give it added crunch - 3/17/07

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