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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 10.3 g
  • Cholesterol: 5.3 mg
  • Sodium: 471.1 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Lentil Salad with Tomato & Feta calories by ingredient
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Lentil Salad with Tomato & Feta

Submitted by: ADARIAL


Number of Servings: 6

Ingredients

    1 C. dried lentils
    1 large garlic clove, chopped
    1 teaspoon salt, or to taste
    2 C. diced tomatoes
    1/4 C. thinly sliced fresh basil
    1/4 C. crumbled Feta, or to taste
    3 tablespoons red-wine vinegar, or to taste
    1/4 cup extra-virgin olive oil
    1/4 teaspoon black pepper

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Directions



Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.

Toss hot lentils with tomatoes, basil, feta, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.

Tastes great cold too.

Number of Servings: 6

Recipe submitted by SparkPeople user ADARIAL.






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Member Ratings For This Recipe

  • Yum, this is a tasty recipe. I used a half cup of balsamic vinaigrette salad dressing instead of the vinegar and oil listed. Using a light dressing could also cut down on the fat and calorie content. Will make this one again - 4/15/09

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