SparkPeople Advertisers Keep the Site Free

4.9 of 5 (8)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 4.8 g
  • Cholesterol: 131.6 mg
  • Sodium: 671.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 33.0 g

View full nutritional breakdown of Peppered Chicken and Shrimp Jambalaya calories by ingredient
Report Inappropriate Recipe

Peppered Chicken and Shrimp Jambalaya

Submitted by: ELLSIE1
Peppered Chicken and Shrimp Jambalaya

Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed
    Louis Rich Turkey Smoked Sausage, 2 serving
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, .5 cup, chopped
    Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
    Pepper, black, 1 tbsp
    *College Inn Chicken Broth - 99% Fat Free, 2 cup
    Del Monte Diced Tomatoes, No Salt Added, 2 cup
    Shrimp, cooked, 8 oz
    Water, tap, 1 cup (8 fl oz)
    Pepper, red or cayenne, 1 tbsp

Directions

1. Heat oil in a large Dutch overn over medium heat. Add chicken, turkey sausage, onion, and peppers (finely chopped); saute 5 minutes.
2. Add rice; saute 2 minutes, stirring constantly. Add spices. Add water, broth, and tomatos (not drained)- bring to a boil over meduim heat. Cover, reduce heat and simmer 15 minutes.
3. Add shrimp; cover and coover 5 minutes.

Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELLSIE1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe