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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 11.1 g
  • Cholesterol: 425.0 mg
  • Sodium: 1,297.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Curried Poached Eggs calories by ingredient
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Curried Poached Eggs

Submitted by: SHIMMERCHK

Introduction

Nice change from plain poached eggs Nice change from plain poached eggs
Number of Servings: 1

Ingredients

    2 large eggs
    1 1/2 tsp ground coriander
    1 1/2 tsp curry powder
    1 1/2 tsp garlic poder
    1/2 tsp turmeric
    1 tsp ground cumin
    1/2 tsp salt
    1/4 freshly ground black pepper
    1 tbls white vinegar

Directions

Fill medium saucepan with about 3 inches of water, add vinegar. (You won't taste it, but it will keep your egg whites together)
Stir in coriander, garlic powder, curry powder, cumin, turmeric, salt and pepper.
Bring to a boil. Reduce heat to a gentle simmer. Break one egg into a small bowl and gently slip egg into simmering water. Repeat with remaining eggs. Cook in barely simmering water for 3 to 5 minutes or until desired doneness
Remove eggs with a slotted spoon and drain well
on paper towels.

Number of Servings: 1

Recipe submitted by SparkPeople user SHIMMERCHK.






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