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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 1.1 g
  • Cholesterol: 23.1 mg
  • Sodium: 358.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.9 g

View full nutritional breakdown of HealthierLynn's Wild Rice & Chicken Casserole calories by ingredient
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HealthierLynn's Wild Rice & Chicken Casserole

Submitted by: HEALTHIERLYNN
HealthierLynn's Wild Rice & Chicken Casserole

Introduction

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!! Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!
Number of Servings: 12

Ingredients

    2 c. cooked chicken, chopped
    1 6 oz. pkg. Uncle Ben's Long Grain Wild Rice
    1 can Campell's 98% FF Cream of Mushroom soup
    1/3 c. milk, fat free
    1/4 c. onion, chopped
    2-1/4 c. boiling water

Directions

Mix all ingredients in a 9x13 pan. Cover tightly. Bake at 350 degrees for 50 minutes or until rice is tender. Uncover and bake 10-15 minutes longer.


Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHIERLYNN.






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Member Ratings For This Recipe

  • NASCHLIM

    Incredible!
    4 of 4 people found this review helpful
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    This was soooo good! I put the onion with the chicken when I cooked it. Then I cooked the rice in the boiling water for about 5 minutes, added soup and milk and mixed it all together. In oven for about 20 min. and it was awesome! Thanks for a GREAT recipe! - 5/12/09

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  • LIZLION

    Very Good
    1 of 1 people found this review helpful
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    I used Uncle Ben's Quick Cook Long Grain Wild Rice and cooked at for 30 minutes at 400 degrees. Also, to get some veggies in, I added spinach and sliced mushrooms that I had sauteed with the chicken in a little bit of olive oil. It was very good! - 2/19/10

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  • ANGELA929B

    Very Good
    1 of 1 people found this review helpful
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    This meal was very easy to prepare. Since my boyfriend loves to eat, I shredded the chicken so it would seem like he's eating more meat than he really was. This recipe would've been creamier if I had added 2 cans of mushroom soup but still very tasty! - 5/2/08

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  • JESPAH

    Incredible!
    1 of 1 people found this review helpful
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    This looks perfect. It's not only low fat but it's also fairly low in salt -- a real issue with the alli plan. Thank you for posting it! - 4/23/08

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  • PEGANDADAM

    Incredible!
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    Yup - this was that good. - 6/6/13

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  • SNGEISSLER

    Very Good
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    We really like this! I added some sliced mushrooms and minced garlic to the mix and sauteed the onions, mushrooms, and garlic with the chicken before adding it all to the baking dish. Delish!! - 5/19/13

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  • DOODOO12


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    This recipe is not for a low sodium diet . In spite of that my husband enjoyed it. - 1/5/13

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  • NOMO4ME

    Incredible!
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    The guys were loving the smell while this was baking. It was a big hit around this house. - 3/9/11

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  • -AMANDA79-

    Incredible!
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    Delicious! I buy bone-in, skin on chicken breasts on when they are on sale. I'll cook a bunch then debone them and cut up the meat for the freezer. This recipe puts that chicken to great use!
    http://www.sparkpeople.com/m
    ypage_public_journal_indiv
    idual.asp?bl - 2/21/11

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  • KARENR52


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    2 C chicken -- really serves 12? It looks good, but servings must be small. Is it filling enough? Thanks - 1/25/11

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  • SEASONS_CHANGE

    Incredible!
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    Made as directed, except I added cayenne pepper to the chicken. Good stuff! Server with steamed brocolli - 10/27/10

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  • MS_MANDA

    Very Good
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    Me & my boyfriend both loved this. He dosent need to lose weight at all so I added a little bit of mozarella cheese to his plate and he thought it was a great addition. I ommited the onion (hate onions lol) & cooked Peas on the side and added them to my individual plate- the pea's made it sooo good! - 6/15/10

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  • TUNDERKIRCHER

    Incredible!
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    Made it just like you said and it was just what I was looking for. I tend to eat too much meat and this was filling and satisfying. Thanx for sharing! - 5/20/10

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  • TWILAG

    Very Good
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    Yummy! The whole family enjoyed it! - 4/13/10

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  • ERIKALINMD

    Incredible!
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    SO GOOD!!! Full of flavor! I used soy milk and still tasted great! - 4/13/10

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  • MOMELA79

    Incredible!
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    I used grilled chicken. Very tasty and two servings were very filling. - 4/6/10

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  • LMWELZ

    Incredible!
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    This was really easy to make (I used precooked grilled chicken strips instead) and the whole family, including three teenagers, loved it! It doesn't scream low-fat at you and does belong in the comfort food category. Will make again! - 2/4/10

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  • RPOGUE81

    Incredible!
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    Loved this! My kids all asked for seconds and my 5 year old told me he didn't know I could cook that good. :) Hubby couldn't believe how good it tasted for a low calorie meal. Thanks for sharing! - 1/29/10

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  • DRJUDYMAG

    Incredible!
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    Delicious and filling as any comfort food, but far more healthy. - 12/20/09

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  • TNYPTTS

    Incredible!
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    My whole family loved it. We will definitely add this to the menu regularly. - 10/16/09

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  • IMJWO80

    Incredible!
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    So good & so simple!!! We love it!!!!! - 9/2/09

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  • SEVERUM

    Incredible!
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    We substituted Zatarain's Mexican rice without the tomatoes. It tasted great. I would re-figure this to double the serving size though. :) - 6/17/09

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  • AMBERKILLIAN

    Incredible!
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    I added a little flour to thicken it, and some pepper, thyme, and paprika. Very good!! Thanks for sharing!! - 4/20/09

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  • BECALM

    Incredible!
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    This is a GREAT dish! Excellent & easy! Thanks for sharing. - 2/4/09

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  • REDRIDINGHOOD3

    Incredible!
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    I was looking for a dish to make with my leftover wild rice. This was perfect. I added celery and left out a little water since my rice was already cooked. Yummy!! - 1/12/09

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