Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.3
- Total Fat: 7.9 g
- Cholesterol: 21.9 mg
- Sodium: 522.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.6 g
- Protein: 11.3 g
View full nutritional breakdown of Baked Eggplant parmesan calories by ingredient
Baked Eggplant parmesan
Introduction
Baked not fried family favorite Baked not fried family favoriteNumber of Servings: 6
Ingredients
-
1 eggplant
1-2 cups of marinara sauce
1 cup low-fat mozzarella cheese
pam olive oil spray
Directions
Slice eggplant 1/4 inch thick leave skin on. Salt bothe sides of eggplant lightly to draw moisture. Place on a cookie sheet and spray with pam cooking spray, use a small amount. Bake at 350 for 15 min flip over and cook for 5 minutes, remove and top each piece of eggplant with a tablespoon of marinara sauce and divide 1 cup of shredded cheese between the rounds. Servings for 6-10, serve with salad.
Number of Servings: 6
Recipe submitted by SparkPeople user ESCHIWAL.
Number of Servings: 6
Recipe submitted by SparkPeople user ESCHIWAL.
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