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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 2.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 215.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.8 g

View full nutritional breakdown of MamaRuby's Split Pea with Spinach Soup calories by ingredient
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MamaRuby's Split Pea with Spinach Soup

Submitted by: CITYLADY63

Introduction

Low fat and fills you up! Low fat and fills you up!
Number of Servings: 10

Ingredients

    1 pkg of dry split peas (450grams)
    6 cups of chicken broth or veggie broth, sodium reduced
    4-5 cups of water (depending on how thick or thin you like your soup)
    2 medium carrots or a handful of baby carrots
    1 medium Onion chopped
    1 300g of frozen spinach
    1-3 garlic cloves
    1 tbs oregano
    1 tea pepper
    1/2 tea cumin powder, not the seeds

Directions

Combine Split peas and chicken broth or veggie broth. Bring to a boil, reduce head and put on lid, let simmer for 1 1/2 hrs.
Cut up your onion and carrots, defrost spinach, combine all the spices and add to split pea mixture. Add more water if desired. I find it gets pretty thick.

You can also freeze this recipe, serves 8-10 people

Number of Servings: 10

Recipe submitted by SparkPeople user MAMARUBY.






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