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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 2.6 g
  • Cholesterol: 4.6 mg
  • Sodium: 635.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Breakfast tacos calories by ingredient
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Breakfast tacos

Submitted by: TXSANDY

Introduction

egg, bacon, cheese taco egg, bacon, cheese taco
Number of Servings: 4

Ingredients

    4 LaTortilla Facory Tortillas
    1/2 Cup Egg Beaters
    2 egg whites
    1/3 Cup green pepper chopped
    1/3 Cup onion chopped
    1 Tb.Hormel bacon bits
    4 slices Kraft fat free sharp cheddar
    Pam spray
    4 Tb. Pace thick and chunky salsa (optional)

Directions

Heat 30 seconds if chilled and 1 MIn. if frozen.

With a wisk beat together eggs whites, Egg Beaters until frothy.
Add green pepper, onion, bacon
Cook slowly in Pam sprayed pan until eggs start to firm. stir lightly until firm. Add 1 slice cheese, and eggs equally to each tortilla. Roll up and wrap in plastic wrap. Freeze or chill until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TXSANDY.






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