4.3 of 5 (143)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 15.1 g
  • Cholesterol: 47.6 mg
  • Sodium: 1,215.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Ground Beef Stroganoff calories by ingredient
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Ground Beef Stroganoff

Submitted by: MARIESANSOM


Number of Servings: 4

Ingredients

    1/2 lb. lean ground beef
    1/2 medium onion, chopped
    1/2 tsp garlic powder
    can mushroom soup
    1/2 c reduced fat sour cream
    4oz can of chopped mushrooms (drained)
    salt and pepper to taste

Directions

Brown ground beef in skillet. Add in onion and garlic and cook together for 3 min. Add in remaining ingredients bring to a boil and simmer for 15 minutes with lid on. The wonderful thing about this recipe is that EVERYTHING can be toyed with. Make it your own and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user MARIESANSOM.






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Member Ratings For This Recipe

  • READINGGAL

    Incredible!
    31 of 33 people found this review helpful
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    The family loved this!! I used 1# ground beef, 1 onion, 1 t. garlic powder, 1 c. sour cream. I came up with 5 (1 cup) servings for 323.7 calories each. Only 370.2 sodium. I use the mushroom with No Salt Added and Healthy Request Mushroom soup 45% less sodium and didn't add salt. - 5/5/09

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  • RBRASHER

    Very Good
    8 of 8 people found this review helpful
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    It was fast and easy. I served it over egg noodles and got lots of compliments! - 6/30/08

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  • GIBBYSGAL

    Very Good
    8 of 13 people found this review helpful
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    I made the beef into meatballs with a little garlic powder, chopped onion & a dash of soy sauce. I cooked the meatballs, drained them on a paper towel & wiped out the pan. Put rest of ingred except salt in pan & added a tsp. soy sauce & a tbsp. beef stock to the sauce & returned meatballs to pan. - 5/21/08

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  • LOSTBLACKCAT

    Very Good
    7 of 7 people found this review helpful
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    Very tasty! I doubled the recipe & subbed 98% fat free soup and added about 3/4 c. milk to thin it out a bit. It did need a little seasoning help: I added 1 tsp. each paprika, onion powder, garlic powder and s&p. - 7/3/08

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  • BNTS1993

    Incredible!
    6 of 6 people found this review helpful
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    The whole family raved about this meal! Why buy the boxed meal when this is so easy and healthy too!! Will definetly put in our family's dinner rotation. - 3/5/09

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  • JJENZSLIM

    O.K.
    4 of 4 people found this review helpful
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    Mixed reviews from the 4 of us...followed recipe pretty closely...son loved it, hubby and daughter thought it was too bland. There was none left so it couldn't have been too bad! Thanks for sharing. - 1/2/09

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  • *MARY*

    Very Good
    4 of 4 people found this review helpful
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    Yummy and easy - 6/18/08

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  • SPIKEBB

    Incredible!
    3 of 3 people found this review helpful
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    I love quick and easy and this was it! I added Montreal Steak seasoning and cumin for added flavor. I also added frozen broccoli & califlower to make a full meal. - 1/5/09

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  • JACSSAP

    Incredible!
    2 of 2 people found this review helpful
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    I've never made stroganoff before, but I found this recipe to be both easy and delicious. Thanks! I will definitely make it again. - 4/29/09

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  • KNBRAY

    Incredible!
    2 of 2 people found this review helpful
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    Loved it! I used low fat -low sodium cream soup and added a couple shots of soy sauce and Worcestershire sauce! And I served it with egg pasta (cooked in beef broth to add extra flavor) and corn. I will definatly serve it again! - 2/24/09

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  • MHALDENBY

    Very Good
    2 of 2 people found this review helpful
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    Great quick recipe I added frozen peas to the mixture. I served over rice noodles for a meal. My family like it. Thanks. maria. - 2/11/09

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  • KALLEN1SP

    Incredible!
    2 of 3 people found this review helpful
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    I thought this was fabulous! Very easy. I did use fresh mushrooms and garlic, and added cumin. Thanks! - 2/7/09

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  • SUGARPUNK52

    Very Good
    2 of 2 people found this review helpful
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    This looks,smells,and tastes great! - 2/4/09

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  • RLOBSINGER


    2 of 2 people found this review helpful
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    The whole family really enjoyed this. They wanted more the next night. - 2/4/09

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  • TRACI_CAKES

    Very Good
    2 of 2 people found this review helpful
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    Good and simple. I added some frozen broccoli too - 10/7/08

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  • HAPPIHEIDI

    Very Good
    2 of 2 people found this review helpful
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    Very good and easy to play with and vary the flavors. I used ground turkey and fat free plain yougurt instead of the sour cream. My husband really liked it! - 9/17/08

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  • TORIGIRL07

    Very Good
    2 of 3 people found this review helpful
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    I liked it but my husband didn't like the onions. - 7/31/08

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  • SDKELLY2252

    Very Good
    2 of 2 people found this review helpful
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    Very Good!!! I served it with Whole Wheat Pasta - 7/17/08

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  • KERRIJAY

    Incredible!
    2 of 2 people found this review helpful
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    This was too easy and tasted great! I played with it a little but you know it's a hit when my husband helps himself to seconds!! - 7/15/08

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  • CHUNKYMONKEYLVR

    Incredible!
    2 of 2 people found this review helpful
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    Soo yummy!! It hasn't finsihed simmering yet and I stole a taste. This is going in my fav's for sure! - 6/15/08

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  • EMILYSLP

    Very Good
    2 of 2 people found this review helpful
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    Tastes great, quick, one pan meal - 6/9/08

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  • SANDY6583

    Incredible!
    2 of 2 people found this review helpful
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    This was delicious! I substituted the Healthy Request Soup like many others have, as well as used Non fat Greek Yogurt instead of sour cream. It was fantastic! - 5/21/08

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  • CELIA75

    Good
    2 of 2 people found this review helpful
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    I enjoyed the recipe, but I used ground round and 98% fat free cream of mushroom soup instead to lower the fat content. - 3/13/08

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  • CAROL446

    Very Good
    2 of 2 people found this review helpful
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    Easy to make and taste great over noodles. Hamburger Helper without the sodium! - 3/7/08

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  • JANICELYNN2

    Very Good
    2 of 2 people found this review helpful
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    It was really good. I was out of noodles so we served it with rice. - 2/6/08

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  • SUPERSILLYGIRL

    Very Good
    2 of 2 people found this review helpful
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    This was so easy to make and was really rich for a healthy meal. I used low sodium cream of mushroom soup to lower the sodium. Also, I added about 1/3 of a can of water when I added the soup and sour cream. Delicious!! Serve it over whole wheat egg noodles for a full meal! - 3/16/07

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  • MAMA2TONY

    Very Good
    2 of 2 people found this review helpful
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    I love this recipe. The good thing is, you can switch up your ground meat to make it your own if you want. The flavor is incredible. This is definitely a quick, easy, tasty, and healthy meal for the whole family. - 3/9/07

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  • KASSYD

    Very Good
    1 of 1 people found this review helpful
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    This was good made as the recipe says, but somewhat plain. I will make it again, but it would be better over toast or wheat noodles. - 2/19/10

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  • PURERESEARCH


    1 of 1 people found this review helpful
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    I tried this last night served over brown rice. Outstanding! - 2/3/10

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  • DMITCH08

    Incredible!
    1 of 1 people found this review helpful
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    I made a few minor tweaks to this recipe and it came out great. I left out the soup and mushrooms. I also used 1 cup of fat free nonfat yogurt instead of the sour cream and increased the garlic powder, used a whole onion and fat free chicken broth and cooked a whole wheat pasta in the sauce. Great - 1/24/10

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  • KIMANDJEFF4EVER

    Very Good
    1 of 1 people found this review helpful
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    Delicious!! I added a couple tablespoons of Worcestershire sauce to jazz it up a bit - 11/3/09

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  • MISSY758


    1 of 1 people found this review helpful
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    I am making this now! I added some fresh garlic and peas and some noodles. - 10/26/09

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  • ANDREA963

    Very Good
    1 of 1 people found this review helpful
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    I was pleased with this easy dinner recipe. I had everything in the pantry already and it was easy to put together. My two year old even liked it. I added red peppers to it and may sneak in some peas and other veggies next time. Overall delicious. You can use ground turkey as well. - 10/14/09

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  • CHRISTYK08

    Very Good
    1 of 1 people found this review helpful
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    I added a few splashes each of worchestershire and soy sauce; sprinkled on some cumin. - 10/3/09

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  • CINDYYB

    Very Good
    1 of 1 people found this review helpful
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    Family liked it very much (except for those that aren't mushroom fans) but I do agree that it needs more seasonings. We added some cracked pepper at the table and served it over brown rice. We'll definitely make again and will play around with some seasonings to give it more flavor. - 8/12/09

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  • CBOCEAN

    Very Good
    1 of 1 people found this review helpful
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    I made this and served it over whole wheat pasta. It was super easy! - 7/22/09

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  • LISASIMMERS

    Very Good
    1 of 2 people found this review helpful
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    I am going to use this tonight, but I'm going to try using elk ground beef. - 1/17/09

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  • SUEZETTE-414

    Very Good
    1 of 2 people found this review helpful
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    Good. I did make a few substitutions but I will make it again. - 11/21/08

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  • RDTMOM

    Very Good
    1 of 1 people found this review helpful
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    Had to leave out the onions cause hubby hates them. Otherwise this is a yummy fast dish. Tastey! - 4/19/08

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  • ACRAWFORDUT

    Very Good
    1 of 1 people found this review helpful
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    This recipe was great! I substituted Campbell's Healthy Request Cream of Mushroom Soup instead. It turned out great, but I had to add water to the skillet, it was rather thick. Awesome Recipe!!! - 4/15/08

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  • SEANCEVIXEN


    1 of 2 people found this review helpful
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    Use ground turkey, you don't taste the difference from beef :-) - 4/10/08

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  • DIALYSISRN

    Incredible!
    1 of 1 people found this review helpful
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    Fast and easy, and tasty!!! - 3/17/08

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  • THOMASPK

    Very Good
    1 of 1 people found this review helpful
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    Made this last night and even my picky eater liked it. Had to leave the mushrooms out 'cause my husband doesn't like them, but it was still really good. Thanks for a good recipe that is quick & easy to fix! - 2/19/08

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  • SASSYNSAMBO

    Incredible!
    1 of 1 people found this review helpful
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    used ground chicken instead but it was great - 1/15/08

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  • LORJO43

    Incredible!
    1 of 1 people found this review helpful
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    Really enjoyed this and was simple to make - 11/20/07

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  • PHRANNY

    Very Good
    1 of 1 people found this review helpful
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    very good and simple to make - 10/16/07

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  • MSKUUIPO

    Very Good
    1 of 1 people found this review helpful
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    Will makel this again. - 7/6/07

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  • DOCTOR_J

    Very Good
    1 of 1 people found this review helpful
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    This was very simple and easy to make. Tastes great and almost as good as slow cooking the cubed beef all day long. - 4/7/07

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  • AKISLANDER86

    Incredible!
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    My son if one picky eater when it comes to ground beef...this was a hit! The whole family kept asking for seconds! - 6/3/13

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  • VJG1950

    Incredible!
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    Comfort food done light - 5/11/13

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  • NARIAMEA

    Incredible!
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    This is my recipe, except I don't always add extra mushrooms I add egg noodles directly to the meat mixture and make a casserole I can take to potluck. - 4/9/13

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  • SCCATLUVR


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    The nutritional info says 227.4 calories per serving, but HOW MUCH IS A SERVING????????? - 2/22/13

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  • UNWONTED

    Incredible!
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    This was AMAZING!! Not sure how anyone could call it bland! I doubled & added a good sprinkling of onion powder, paprika, and onion powder, used one can of the 98% fat free cream of mushroom and one reg. (all I had on hand), & served it over no yolk egg noodles. I will be making this OVER AND OVER! - 2/12/13

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  • HEALTHYDESIRE

    Good
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    The serving size was good so I was surprised at the calories but you need to add in calories for the pasta you put it on so that increases it a bit but I still think it is worth the calories. - 11/16/12

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  • CTURCOTTE

    Very Good
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    Kids liked it to :) - 9/25/12

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  • ANROSENBROCK

    Very Good
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    Great recipe! My husband LOVED it! - 9/18/12

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  • DEBARMS


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    We liked it, but next time I will serve it over wheat noodles or rice. - 8/27/12

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  • STRENEE

    Incredible!
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    Absolutely delicious! I used fresh mushrooms instead of canned (they taste like rubber to me). I can't wait to have this again. Hubby loved it too. - 6/8/12

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  • FLURDILIS

    Incredible!
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    We ate this all the time growing up:-) Mom served it over mashed or roasted potato's but you can have it over toast, rice, or noodles. Up North we call it S**t on a Shingle:-) - 5/17/12

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  • MRS_ASCOTT


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    This was really good. The kids wouldn't eat it, but they don't eat anything. - 5/15/12

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  • POLINKA09

    Incredible!
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    Loved it! Even my 3 year old daughter had quite a few "big bites". I used about 14 oz of ground beef, fresh garlic, 1 cup sour cream and some parsley. We had it with noodles. Definetely a keeper. - 5/3/12

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  • SEAWAY76

    Very Good
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    Easy and tasty! - 3/1/12

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  • PHIPP20


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    I loved it! Had to stop myself from eating seconds. My husband also loved. - 2/9/12

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  • BLH8892

    Incredible!
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    Loved it! Used fresh garlic, used shallots instead of onions and put over egg noodles. Delicious... - 1/23/12

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  • DESPERATE2012

    Incredible!
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    LOVED IT!!! and so easy - 1/18/12

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  • DAISY20103

    Incredible!
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    I give this a five stars as it was incredible I only did one thing different and that was use real mushrooms instead of canned mushrooms I felt it was just as easy to cook the mushrooms as it was to open a can. I Also served mined over noodles family went for seconds - 12/21/11

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  • MOXIECOWGIRL

    Very Good
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    This is a great low-effort meal that's definitely going in my family's standby cookbook! I added half a packet of Lipton Onion Mushroom soup mix and used fresh mushrooms and garlic...amazing! My family loved it served over Dreamfields pasta. - 12/6/11

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  • 12KNOW


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    Loved this recipe...very easy to make! I poured the mixture over egg noodles...very tasty!! - 10/11/11

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  • CARGIRL13

    Good
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    This is pretty good... Nice and creamy! - 10/3/11

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  • FARINA5511

    Very Good
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    Very good recipe--will be a quick, easy dish to use often! Served this over green lentils instead of egg noodles and was very tasty. - 7/23/11

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  • SMERIKA

    Very Good
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    Very good! I had to add a little beef broth because the mixture was thick. Great over whole wheat pasta! - 7/16/11

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  • MSMIMI4U

    Incredible!
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    Excellent! All the nondieters in my house love this recipe. I've made this 4 times!!!! - 6/27/11

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  • CHEESYSMILE

    Very Good
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    Served this with mixed veg. yummy. - 6/21/11

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  • HEALTH2LIVE

    Very Good
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    Easy and very good. I added fresh mushrooms and fresh garlic. - 6/21/11

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  • RLAROE


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    It was very good and easy to make i double it and added fresh mushrooms and fresh garlic to cut back on soduim and cook noodles and added to it . - 6/20/11

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  • SULLY3169

    Incredible!
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    I love this recipe, my unique change was to add fat free crm chicken soup and doubled everything and served over wide noodles ... even my picky eaters loved it - 6/16/11

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  • BRWNIDGRL55

    Very Good
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    It was quick, easy and very tasty. This will definately go in my cookbook! - 5/29/11

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  • MKBELLINI

    Very Good
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    Quick & Easy yet Very Good - 5/9/11

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  • OLGAHALV

    Incredible!
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    This is such a yummy recipe!!!!!!! Def. would make again. My husband really loved it! :D - 4/22/11

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  • APPLEPIEDREAMS

    Incredible!
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    My husband and I both loved this. It reheated really well, which is a necessity in our household. I used a container of fresh mushrooms instead of the canned ones and that worked out great. - 4/15/11

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  • THINLIN07

    Very Good
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    I made this for supper tonight using fresh mushrooms and celery, onions and diced tomatoes as well. I served it with whole wheat spiral pasta - 4/10/11

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  • GOLFGIRL501

    Very Good
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    This was really quick and easy to make. I used a full pound of lean beef. I didn't think 1/2 was enough for four people.I served it over egg noodles. Very tasty! - 4/4/11

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  • MANDIETERRIER1


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    I left out the sour cream - 4/1/11

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  • CHARLOTTEPI

    Incredible!
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    Made this before, excellent!!!!!!! - 3/31/11

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  • CANCEL116

    Good
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    not saucy enough but great flavor. i wouldn't recomend adding the sour cream until after it's simmered because it just disapears. - 3/31/11

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  • BRITNEYV

    Incredible!
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    This is an amazing base recipe! Next time I made it, I plan on adding whole wheat pasta or serving over rice or cubed potatoes. I also plan on making this more of a "meal" to my husband by using beef cubes instead of ground beef. Absolutely delicious! Thanks for sharing! - 3/28/11

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  • LINBEA2111


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    I am making this for dinner tonight, sound so yummy. - 3/26/11

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  • OMINSHEW

    Very Good
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    This was good and both the kids ate it too. I made these changes: 1 lb. lean ground beef
    1 tsp garlic powder
    + can golden mushroom soup
    6 tbsp of lowfat evaporated milk instead of sour cream

    I had to use the evaporated milk b/c my sour cream had gone bad and I was out of milk : o Still good! - 3/25/11

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  • TYLFAMILY

    Incredible!
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    I prepared this recipe per READINGGAL's changes,excewpt I omitted the sour cream since the family didn't want the extra calories. We served it over mashed cauliflower. Our whole family LOVED IT!! - 3/16/11

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  • KIWIWIFE

    Incredible!
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    delicious!! made meatballs first and browned those up and then removed and sauted up onions, garlic and cremini mushrooms. added some beef stock, lite sour cream and seasoned with pepper, thyme and parsley!! and returned meatballs to simmer while sauce thickened. was very good. - 3/9/11

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  • COLORMESKINNY2

    Very Good
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    Delicious!! My family loved this recipe! - 3/7/11

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  • MAGNIFISCENTS

    Incredible!
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    Great easy and fast recipe! We put it over egg noodles. My whole family lived it! - 2/27/11

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  • MARIEBART

    Very Good
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    Quick and tasty. - 2/26/11

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  • PILLYWIGGIN

    Incredible!
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    This was great! Used fresh mushrooms and paprika. Served over garlic and basil wholewheat linguine. All the boys loved it! - 2/25/11

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  • KIMSCA

    Very Good
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    I enjoyed this meal; It was fast and easy. I substituted the sour cream for fat free greek yogurt and ground turkey for beef. I would make it again. - 2/6/11

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  • OLIESDOG


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    terrific - 2/6/11

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  • JESSIEHOGWARTS

    Incredible!
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    Great recipe! I added a good bit of Worcestershire, and doubled the beef and sour cream to make more servings. Also served it with no-yolk noodles. So delicious, and super quick and easy! Leftovers were good, too. A new favorite! - 1/27/11

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  • HOWIE20

    Very Good
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    We loved this recipe especially for the ability to make changes for your particular tastes. I doubled the recipe and used 1 can of 98% fat-free cream of mushroom soup, I can of Golden Mushroom soup and added 1 Tbp. of Worchestershire Sauce. I served it over wheat pasta. Really yummy! - 1/26/11

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  • FREEANGEL3

    Very Good
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    We tried this last night...it was delish!! Definitely make it again...I get some of the leftovers in my lunch today and I'm looking forward to it :) - 1/25/11

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  • LOVESHOCKEY1

    Very Good
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    Made this last night for supper. Family really enjoyed it. Will make again. - 1/20/11

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