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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Mango Cobbler calories by ingredient
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Mango Cobbler

Submitted by: NANCYJAC


Number of Servings: 9

Ingredients

    4 cups fresh mangos, pealed and sliced (about 5 small mangos)

    1/2 cup oats
    1 cup whole wheat four
    1 TBS baking powder
    1 tsp cinnamon
    1/2 tsp each ground ginger and nutmeg
    1/2 cup unsweatened apple sauce
    2 egg whites, lightly beaten

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Directions

Pre-heat over to 375 degrees.

Lightly spray an 8X8 baking dish with oil.

Place mangos in baking dish.

Combine oats, flour, baking powder and spices in a small bowl. Add apple sauce and egg whites. Mix until completely moistened. Dough should be very stiff and thick, but if there are any dry spots, add just enough water to moisten.

Spread dough over the mangos and bake for 30-35 minutes.

May be served warm or cold.

Makes 9 servings.


Number of Servings: 9

Recipe submitted by SparkPeople user NANCYJAC.






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