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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 9.4 g
  • Cholesterol: 88.5 mg
  • Sodium: 121.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 27.4 g

View full nutritional breakdown of Low-Sodium FIsh Loaf calories by ingredient
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Low-Sodium FIsh Loaf

Submitted by: LISAPEPPAN

Introduction

Upon discovering Western Family was making a low soduim tuna, and a company called Gold Seal is making a no salt added canned salmon, I had to try the fish loaf again. It's low sodium, gluten free, with a nice fiber content. Upon discovering Western Family was making a low soduim tuna, and a company called Gold Seal is making a no salt added canned salmon, I had to try the fish loaf again. It's low sodium, gluten free, with a nice fiber content.
Number of Servings: 4

Ingredients

    1 can Western Family low sodium tuna, drained.
    2 cans Gold Seal No Salt Added Pink Salmon, NOT drained, skin and bones left in.
    1 large free range egg (62 grams)
    1 tablespoons lemon juice
    1/8 teaspoon cayenne pepper
    1 tablespoon parsley
    1 tablespoon freeze dried chives
    1 teaspoon finely minced garlic
    1 teaspoon finely ground fresh ginger root
    1 tablespoon dehydrated onion flakes
    1/4 oat bran
    1/3 rolled oats (not instant, not steel cut)
    1 tablespoon whole psyllium

Directions

Assemble ingredients. Per-heat oven to 350. Put all ingredients in a large mixing bowl and mix well (I use a fork). Put in a baking pan sprayed with non-stick cooking spray; I use Western Family Canola oil in a 1 quart Corning Ware casserole dish.

Bake at 350 with the lid on for 20 minutes, then remove lid and cook for remaining 15 minutes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAPEPPAN.






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