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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Spicy Nuts (1 serv = 3 TB) calories by ingredient
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Spicy Nuts (1 serv = 3 TB)

Submitted by: WANT2BEFITBY40


Number of Servings: 21

Ingredients

    1/2 c. walnuts, halved or in small pieces
    1/2 c. pecans
    1/2 c. slivered almonds
    1/2 c. hazelnuts
    1/2 c. sunflower seeds
    1/2 TB onion powder
    1/2 tsp garlic powder
    1 tsp salt
    dash of Louisiana spice, or cayenne
    4 TB evoo

Directions

Combine ingredients in crockpot.

Cover, heat on low for 3-4 hours. Stir occasionally.

approx. 21 servings (3 TB each)

Number of Servings: 21

Recipe submitted by SparkPeople user WANNYBESKINNY36.






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