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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 479.3
  • Total Fat: 10.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 520.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 61.4 g

View full nutritional breakdown of Artichoke and Chicken Pasta calories by ingredient
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Artichoke and Chicken Pasta

Submitted by: BIRDYFEET

Introduction

found on cooks.com found on cooks.com
Number of Servings: 4

Ingredients

    4 boneless chicken breast halves, cut into chunks
    2 tbsp. olive oil
    2 cloves garlic, minced
    1 can tomato paste
    1/2 can water or wine
    1 tsp. Italian season (or to taste)
    1 can artichoke hearts
    Pasta of choice
    Parmesan cheese

Directions

Heat oil in a saute pan. Add garlic and saute a few minutes; add chicken and cook just until chicken turns white. Set aside in a saucepan. Combine tomato paste and water or wine. Add seasoning. Simmer 30-45 minutes. Add chicken and simmer an additional 20-30 minutes. Drain artichoke hearts and cut in half or quarter. Add to sauce and heat through. Serve over pasta and sprinkle with cheese. Sauce can be made early in day and reheated.

Number of Servings: 4

Recipe submitted by SparkPeople user BIRDYFEET.






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