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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 384.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 77.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Polish Apple Pancakes - Unleavened calories by ingredient
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Polish Apple Pancakes - Unleavened

Submitted by: ESPERANCE

Introduction

Amazing Apple pancakes! Amazing Apple pancakes!
Number of Servings: 3

Ingredients

    1 c. rice flour
    3 stevia packets
    1/2 t. salt
    4 T. applesauce
    1 c. rice milk
    1 T. oil
    5 medium apples, thinly sliced

Directions

Mix together dry ingredients.

Mix together wet ingredients. Add to dry ingredients.

Pour 1/2 cupful at a time. ONLY FLIP WHEN BATTER IS COMPLETELY DRY OR WON'T BE ABLE TO TURN IT WITHOUT SQUISHING!

Serve with yogurt and maple syrup.

Makes 10-12 pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user ESPERANCE.






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