Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 384.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 34.6 mg
- Total Carbs: 77.8 g
- Dietary Fiber: 7.4 g
- Protein: 4.5 g
View full nutritional breakdown of Polish Apple Pancakes - Unleavened calories by ingredient
Polish Apple Pancakes - Unleavened
Submitted by: ESPERANCEIntroduction
Amazing Apple pancakes! Amazing Apple pancakes!Number of Servings: 3
Ingredients
-
1 c. rice flour
3 stevia packets
1/2 t. salt
4 T. applesauce
1 c. rice milk
1 T. oil
5 medium apples, thinly sliced
Directions
Mix together dry ingredients.
Mix together wet ingredients. Add to dry ingredients.
Pour 1/2 cupful at a time. ONLY FLIP WHEN BATTER IS COMPLETELY DRY OR WON'T BE ABLE TO TURN IT WITHOUT SQUISHING!
Serve with yogurt and maple syrup.
Makes 10-12 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user ESPERANCE.
Mix together wet ingredients. Add to dry ingredients.
Pour 1/2 cupful at a time. ONLY FLIP WHEN BATTER IS COMPLETELY DRY OR WON'T BE ABLE TO TURN IT WITHOUT SQUISHING!
Serve with yogurt and maple syrup.
Makes 10-12 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user ESPERANCE.
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