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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 3.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Tilapia calories by ingredient
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Tilapia

Submitted by: JUDITHROXANA

Introduction

Delicious Tilapia Delicious Tilapia
Number of Servings: 2

Ingredients

    2 fresh tilapia fillets
    1 teaspoon adobo seasoning
    1 teaspoon olive oil
    lemon wedges (optional)

Directions

Heat a frying pan on medium high and spread the olive oil throughout the pan. After rinsing the tilapia fillets in cold water, spread a little adobo seasoning (according to taste, but I notice it tastes better when I put very little on). Make sure that the seasoning is rubbed evenly throughout. Place fillets on the pan and allow to cook about five minutes on each side or until golden brown. If desiered, squeeze lemon on top.....Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JUDITHROXANA.





TAGS:  Fish | Dinner | Fish Dinner |

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