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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,600.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Vegan Mac and Cheese calories by ingredient
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Vegan Mac and Cheese

Submitted by: TRAVELINGJUMP


Number of Servings: 9

Ingredients

    3/4 container Firm Tofu
    3/4 Cup Nutritional Yeast
    1/2 cup water
    .12 cup soy sauce
    3/4 cup nutritional yeast
    1/2 teas paprika
    1/2 garlic powder
    .12 canola or vege oil
    3/4 lb of whole wheat pasta

Directions

Cook pasta. Puree in blender the rest of the ingredients. Saute onion and pepper together. Strain pasta, put in baking dish. Pour sauce over pasta and mix in veges and bake at 350 for 15 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user TRAVELINGJUMP.






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