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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 901.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Vegetable Soup with Chickpeas and Pasta calories by ingredient
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Vegetable Soup with Chickpeas and Pasta

Submitted by: MARYBETHATOZ


Number of Servings: 8

Ingredients

    *Diced White Potatoes in Can,
    * Stewed Tomatoes, 1 can
    * Chickpeas 1 can
    * Spinach, canned, 1 can
    * Cut Green Beans, 1 can
    *Vegetable bouillon, 3 t.
    * 1 Sweet peppers green, , chopped *
    1 Peppers, sweet, red, chopped
    * Garlic, chopped 1 tsp
    * Olive Oil, 2 tsp
    * Thyme, dried, 1 tsp
    * Oregano, dried 1 tsp
    Salt and Pepper
    Water 6 c.
    Whole wheat Elbow Macaroni, 1/2 c.
    ***** Use 14.5 oz. cans

Directions

Saute onion, peppers and garlic til softened. Add to vegetables in soup pot. Add 6 cups of water. Add bouillon and spices. Stir. Bring to boil. Add elbow macaroni.-cook for 6-8 minutes til macaroni is done. Reduce heat, cook for 8-10 more minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KATHMARY.





TAGS:  Fish | Dinner | Fish Dinner |

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