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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 2.0 g
  • Cholesterol: 6.2 mg
  • Sodium: 265.0 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Banana Berry Soy Smoothie calories by ingredient
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Banana Berry Soy Smoothie

Submitted by: JENNA3

Introduction

Quick and easy-you can make it the night before for breakfast. Quick and easy-you can make it the night before for breakfast.
Number of Servings: 3

Ingredients

    1 large banana
    3/4 cup mixed berries (from frozen)
    1.5 cups skim milk
    3/4 cup lowfat vanilla yogurt
    2 scoops (56 grams) of Vanilla Soy Protein Powder (Whole Foods)
    9 ice cubes

Directions

Crush ice cubes in the blender.
Add the remaining ingredients and blend until smooth.
Pour into three travel mugs or other glasses and enjoy. Makes three servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JENNA3.






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