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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 8.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 530.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 14.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Black bean quesadillas calories by ingredient
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Black bean quesadillas

Submitted by: CHRISTYSMITH


Number of Servings: 4

Ingredients

    1cup black beans
    4 oz shredded reduced fat mexican cheese
    4 mission low card soft taco sized tortilla
    onion powder
    garlic powder
    hot sauce
    non fat spray butter

Directions

mix together beans and seasonings to taste - heat thoroughly. heat a griddle or nonstick frying pan. spray one side of the tortillaplace butter side down then add 1/4 cup of bean mixture to one laf of the tortilla and sprinkle w/ 1 oz of cheese -fold tortilla in half over the beans. Cook until browned on one side then flip and brown the other. Slice into triangles and they are ready to eat. Good served w/ light sour cream or plain

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYSMITH.






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