SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Zucchini, Squash & Tomato Mix calories by ingredient
Report Inappropriate Recipe

Zucchini, Squash & Tomato Mix

Submitted by: WHITELILY53
Zucchini, Squash & Tomato Mix

Introduction

Tasty & Healthy mix of fresh vegetables including Zucchini, Squash, Tomatos, Mushrooms & Onions. Tastes so good that even my 13-year old daughter loves it! Tasty & Healthy mix of fresh vegetables including Zucchini, Squash, Tomatos, Mushrooms & Onions. Tastes so good that even my 13-year old daughter loves it!
Number of Servings: 4

Ingredients

    3c Zucchini sliced
    3c Summer squash sliced
    3c Mushrooms sliced
    1c Onions chopped
    4 Cloves of garlic chopped
    2c Canned Tomatos (no joice)
    1 tsp salt
    1 tsp pepper
    Non-fat, no calorie cooking spray
    (I use Kroger brand)

Directions

Coat wok (or pan) generously with cooking spray on med-low heat and add zucchini and squash. Cover, stirring often for 5-10 min. Add garlic, onions, salt and pepper. Cover stirring often for about 5 minutes. Add mushrooms and tomatoes. Cook until the firmness of vegetables is to your liking (I like my squash and zucchini firm). Sprinkle with grated parmesean.

Number of Servings: 4

Recipe submitted by SparkPeople user WHITELILY53.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe