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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.6
  • Total Fat: 17.1 g
  • Cholesterol: 59.0 mg
  • Sodium: 237.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Goulash Soup calories by ingredient
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Goulash Soup

Submitted by: SUEWHITE4

Introduction

A chunky, meaty soup flavoured with red and green peppers and paprika. A chunky, meaty soup flavoured with red and green peppers and paprika.
Number of Servings: 4

Ingredients

    1lb grams Flank Steak
    2Tbsp White flour
    2Tbsp oil
    2 large onions, sliced
    1 oz butter
    2 cloves of garlic
    1 red & 1 green pepper, seeded and finely chopped
    1 red chilli, seeded and finely chopped
    2 tsp paprika
    salt
    1tsp ground cumin
    14oz can chopped tomatoes
    1 1/4 pts water
    2 medium potatoes, diced
    2 Tbsp sour cream and parsley to serve

Directions

1. Toss meat and flour together. Heat the oil in a frying pan, add the meat andcook for 4-5 minutes to brown. Remove with a slotted spoon.
2. Add the onions and fry for 3-4 minutes until softened.
3. Add the butter, garlic, peppers and chilli and fry for a further 3-4 minutes. Return the meat to the pan, add the cumin, tomatoes and water.
4. Bring to the boil, cover and simmer for 2 hours, stirring occasionally. Add potatoes and cook for a further 30 minutes.
5. Serve topped with parsley and sour cream (optional)

Number of Servings: 4

Recipe submitted by SparkPeople user SUEWHITE4.






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