Whole Grain Waffle


4.2 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 2.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 235.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Whole Grain Waffle calories by ingredient
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Submitted by: ANNNET

Number of Servings: 6


    1 eggs, beaten (or 1/4 c eggbeaters)
    3/4 cup skim milk
    1/2 cup unsweetened applesauce
    1 teaspoon vanilla extract
    1/2 cup + 2 Tbls whole wheat flour
    1/2 cup oatmeal
    2 tablespoons wheat germ
    2 teaspoons baking powder
    1-1/2 teaspoons splenda or brown sugar splenda or brown sugar
    1/8 teaspoon salt


In a large bowl, whisk together the egg, milk, applesauce, and vanilla. Beat in whole wheat flour, oatmeal, wheat germ, baking powder, cinnamon, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNNET.


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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This was really yummy. - 2/17/10

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  • Very Good
    1 of 1 people found this review helpful
    I added cinnamon and think that next time I will add either banana's or something to help cover up the bitterness of the flour and oatmeal. - 3/15/09

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  • Very Good
    1 of 1 people found this review helpful
    Terrific. I added 1/2 cup of frozen blueberries and a tablespoon of ground flax and it was delicious!! My kids loved it too! - 11/1/08

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  • I compromised the recipe by mistakenly adding in a TBSP of coconut flour. It still came out pretty nicely! The only other change was to use reduced sodium,aluminum free baking powder. Cinnamon is listed in ingredients if you push Makeover button- very nice! - 10/8/14

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  • The directions say to add cinnamon, but it is not listed in the ingredients. I wonder how much to add?? - 1/11/11

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  • Awesome!!!!!!!!!!!!! I just added a tbs. of flaxseed. - 6/16/10

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  • It sounds wonderful and I will try it. - 2/23/10

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  • In hindsight I would've pureed the oatmeal so the batter wasn't lumpy and I would've added cinnamon to mask the nutty flavor. Other than that I would definitely make it again!! Very good. - 5/17/08

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  • I think these are an aquired taste. I liked them because of the wheat. I added almonds. - 3/31/08

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  • Great recipe!!! We added flax seed and walnuts and used the Belgian waffle maker. Made two huge wonderful waffles! - 2/2/08

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  • This was wonderful!! I didn't have any wheat germ, and can only imagine how much better that makes it. The recipe was enough to make 7 regular sized belguim waffles. I would consider doubling it to feed more people or to freeze prepared waffles to reheat in the toaster for a later time! :) Thanks!! - 7/6/07

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  • Tastes good, but the waffles are tiny. If you are making this for breakfast, figure 3-4 waffles per person. - 3/26/07

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  • very good ! - 3/25/07

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  • Sounds good. I just printed the recipe and will try tomorrow for breakfast. Thanks - 3/24/07

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  • Really good and healthy. I will keep the recipe and use it again. - 3/23/07

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