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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 2.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 235.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Whole Grain Waffle calories by ingredient
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Whole Grain Waffle

Submitted by: ANNNET


Number of Servings: 6

Ingredients

    1 eggs, beaten (or 1/4 c eggbeaters)
    3/4 cup skim milk
    1/2 cup unsweetened applesauce
    1 teaspoon vanilla extract
    1/2 cup + 2 Tbls whole wheat flour
    1/2 cup oatmeal
    2 tablespoons wheat germ
    2 teaspoons baking powder
    1-1/2 teaspoons splenda or brown sugar splenda or brown sugar
    1/8 teaspoon salt

Directions

In a large bowl, whisk together the egg, milk, applesauce, and vanilla. Beat in whole wheat flour, oatmeal, wheat germ, baking powder, cinnamon, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNNET.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This was really yummy. - 2/17/10

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  • Very Good
    1 of 1 people found this review helpful
    I added cinnamon and think that next time I will add either banana's or something to help cover up the bitterness of the flour and oatmeal. - 3/15/09

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  • Very Good
    1 of 1 people found this review helpful
    Terrific. I added 1/2 cup of frozen blueberries and a tablespoon of ground flax and it was delicious!! My kids loved it too! - 11/1/08

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  • The directions say to add cinnamon, but it is not listed in the ingredients. I wonder how much to add?? - 1/11/11

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  • Awesome!!!!!!!!!!!!! I just added a tbs. of flaxseed. - 6/16/10

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  • It sounds wonderful and I will try it. - 2/23/10

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  • In hindsight I would've pureed the oatmeal so the batter wasn't lumpy and I would've added cinnamon to mask the nutty flavor. Other than that I would definitely make it again!! Very good. - 5/17/08

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  • I think these are an aquired taste. I liked them because of the wheat. I added almonds. - 3/31/08

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  • Great recipe!!! We added flax seed and walnuts and used the Belgian waffle maker. Made two huge wonderful waffles! - 2/2/08

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  • This was wonderful!! I didn't have any wheat germ, and can only imagine how much better that makes it. The recipe was enough to make 7 regular sized belguim waffles. I would consider doubling it to feed more people or to freeze prepared waffles to reheat in the toaster for a later time! :) Thanks!! - 7/6/07

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  • Tastes good, but the waffles are tiny. If you are making this for breakfast, figure 3-4 waffles per person. - 3/26/07

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  • very good ! - 3/25/07

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  • Sounds good. I just printed the recipe and will try tomorrow for breakfast. Thanks - 3/24/07

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  • Really good and healthy. I will keep the recipe and use it again. - 3/23/07

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