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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 1.9 g
  • Cholesterol: 34.2 mg
  • Sodium: 515.3 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Tuscan Chicken & White Beans calories by ingredient
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Tuscan Chicken & White Beans

Submitted by: KINI08

Introduction

Fast and yummy dinner! Fast and yummy dinner!
Number of Servings: 4

Ingredients

    1 boneless/skinless Chicken Breast, (cut into 4 or more pieces)
    1 (14oz) can Great Northern Beans; drained & rinsed
    1 (28oz) can diced tomatoes; drained
    2 cups Mushrooms, whole or pieces
    1/2 c chopped green onion
    12 baby carrots, chopped
    1/4 c White Wine
    1/4 tsp Garlic powder
    1 tsp Garlic powder
    1 tsp Italian seasoning,
    salt & pepper to taste.

Directions

Using a non-stick skillet, cook chicken breast pieces in wine with 1/4 tsp garlic; cover & simmer over medium-high until cooked through. Add remaining ingredients; cover & simmer over medium heat for 20 minutes.

*If you're in the mood for more of a soup, add 1/4 cup more wine and 1 cup low fat chicken broth (not included in calorie count)

Serving suggestions:
Serve with zucchini parmesan or other oven-roasted vegetables, and italian bread, if desired

Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.






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