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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 2.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,018.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 32.6 g

View full nutritional breakdown of suzys' sweet salad peppers! calories by ingredient
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suzys' sweet salad peppers!

Submitted by: DOLLY_DAUGHTER

Introduction

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying! sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!
Number of Servings: 1

Ingredients

    1 large red pepper
    1 small tub of low fat cottage cheese
    fresh chives, just a handful!
    a squirt of lemon juice
    -----------------------------------------
    you can add other salad items if you wish - just chop it up fairly small and mix it in!

Directions

#1 get your pepper, give it a quick wash, remove the stalk and cut in half. Scrape out the seeds and light colored bits.

#2 Put the cottage cheese in a bowl, chop the chives up very finely and add them to the cheese. Add a small squirt of lemon juice and mix!

#3 Cram the cottage cheese into the pepper halves evenly et. voila! it's very easy and scarily delicious!

HINT - if you fancy you could line the peppers in a layer of chunky veg - such as cucumber slices or lettuce, before adding the cottage cheese.

HINT - also if you place the two halves back together once filled and wrap tightly in cling film, it will travel well and won't make a mess!

Number of Servings: 1

Recipe submitted by SparkPeople user DOLLY_DAUGHTER.






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