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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 7.0 g
  • Cholesterol: 24.2 mg
  • Sodium: 288.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Joey's chicken salad sandwich filling calories by ingredient
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Joey's chicken salad sandwich filling

Submitted by: CHOPSTICKCHICK


Number of Servings: 1

Ingredients

    1 oz (28 grams) chicken breast, boiled cooked and shredded
    2T Kraft Miracle Whip light
    10 grams seedless grapes, chopped
    5 grams pecans, chopped
    salt & pepper to taste

Directions

I generally boil a batch of chicken breasts or tenders in salted water then cool and shred and store in the fridge for 2-3 days to use in salads, soups and sandwiches.

Separate 28 grams of said chilled chicken (I use a scale to measure all of my foods). Chop up 10 grams worth of seedless red grapes and 5 grams of pecans and add to the chicken. Mix in 2 tablespoons of Kraft miracle whip light and taste for seasoning. Add salt and pepper as needed, even a little curry powder for an exotic twist.

Makes one sandwich. I make mine on Nature's Own light bread (80 calories for 2 slices) and dress with some lettuce and tomato if desired.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CHOPSTICKCHICK.






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