SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 5.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 123.8 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Dirty Rice calories by ingredient
Report Inappropriate Recipe

Dirty Rice

Submitted by: RKURZ84

Introduction

spicy cajun style rice spicy cajun style rice
Number of Servings: 6

Ingredients

    3 cups cooked rice
    1 lb of Sausage (preferably andouille)
    1 red pepper chopped
    1 yellow pepper chopped
    7 stalks of celery chopped
    1 onion chopped
    aprox. 3 tbs of cajun seasoning
    salt and peper to taste

Directions

Chop the onion, peppers and celery and sauté in a coated pan. Meanwhile start cooking your rice. *Note for more flavor, use low sodium chicken stock instead of water* After rice is started, add in the sausage to the sauté pan to brown. Spice the cooking veggies and sausage with the cajun spices and salt and pepper. After rice is done, fold into the veggie and sausage mixture. Serve as a side item or a whole meal.

Number of Servings: 6

Recipe submitted by SparkPeople user RKURZ84.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Just what I've been looking for! I'll use the chicken broth instead of water and I'm substituting hot ground andouille style chicken sausage for the pork. Also using a sodium free Cajun seasoning from a recipe I found here. I'll be making this on Sunday to go along with my Creole themed dinner. - 7/11/08

    Was this review helpful?   yes  No