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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 5.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 783.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Pizza adapted from Prevention's Diabetes Diet calories by ingredient
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Pizza adapted from Prevention's Diabetes Diet

Submitted by: KARALVS2SCRAP


Number of Servings: 4

Ingredients

    Bread, pita, whole-wheat, 4 pita, large (6-1/2" dia)
    Zucchini, baby, 1 medium
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Onions, raw, 2 slice, medium (1/8" thick)
    *Broccoli Slaw, 3 oz
    *Ragu Spaghetti Sauce (tomato sauce), 0.5 cup
    Ricotta Cheese, part skim milk, .33 cup
    *Kraft Mozzarella Finely shredded Part Skim cheese, 0.25 cup
    tomato

Directions

Heat pita in the oven for 5 minutes at 425. Spray non stick canola spray in pan and cook chopped veggies until soft. Mix in tomato sauce. Spread veggie mixture on pita. Dot with ricotta and sprinkle with mozzarella and chopped tomatoes. Bake at 425 for 7-10 minutes. Serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user KARALVS2SCRAP.





TAGS:  Fish | Lunch | Fish Lunch |

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