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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 7.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 447.2 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Baked veggie burritos calories by ingredient
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Baked veggie burritos



Introduction

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.
Number of Servings: 7

Ingredients

    7 egg roll wrappers
    1 can black beans (15 oz) (drained and rinsed)
    1 cup baked sweet potato, cubed
    1 cup kale, steamed and chopped
    3 scallions, chopped
    2 cloves garlic, chopped
    1/3 avocado, diced
    1 tsp cumin
    1 tsp coriander powder
    1 cup salsa
    7 T guacamole
    1/4 cup low-fat plain yogurt
    canola oil spray
    7 cups salad greens
    hot sauce to taste

Directions

Preheat oven to 400 degrees. Chop vegetables, then mix with black beans. Add cumin and coriander.
Spread out egg roll wrapper and fill with about 1/2 cup of filling at one end. Because these won't be fried, there's no fear of the ingredients leaking. Spread mixture all the way to the edges, then fold over and seal seam with water.
Place on baking sheet sprayed with canola oil spray. Repeat with other six. Briefly spray each burrito with canola spray, then place in oven. Bake 10 minutes, then flip and bake another 5.
Serve with 1 cup of salad greens, 1 tablespoon lowfat plain yogurt, salsa and 1 tablespoon of guacamole per burrito! Serves 7!!!

Number of Servings: 7

Recipe submitted by SparkPeople user SP_STEPF.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very good.........family loves them. - 1/6/10

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  • Good
    2 of 2 people found this review helpful
    This recipe is perfect for my Christmas leftovers. I had to leave out some of the ingredients as well ... onion instead of scallions, collards instead of kale, no coriander powder (whatever that is), but the burrito was pretty good. The no frying part is a definite plus. - 1/6/10

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  • Very Good
    2 of 2 people found this review helpful
    I happened to have egg roll wrappers left over after a Christmas party and wanted to use them up. This recipe was perfect! I did some mix and match on ingredients, according to what I had in the cupboard, pinto instead of black beans, and acorn squash instead of sweet potato. It was very good! - 1/6/10

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  • 1 of 2 people found this review helpful
    Too spicy for me. - 1/6/10

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  • This sounds so interesting, I can't wait to pick up the wrappers to try it. Then after trying this recipe I shall experiment with other combos of healthy fillings. Thanks for the recipe and for gibing me ideas!! - 7/10/10

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  • Sounds yummy--I'll try this recipe this weekend! - 1/12/10

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  • Very Good
    0 of 1 people found this review helpful
    I will try this one. Sounds to be very healthy. - 1/6/10

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  • 0 of 1 people found this review helpful
    i will have to try this one soon
    - 1/6/10

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  • 0 of 1 people found this review helpful
    Will have to definitely give this one a try. Sounds really good. Will leave out the avocado and the guacamole as I'm the only one in my family that eats them. I think they will still be pretty tasty. - 1/6/10

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