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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 8.1 g
  • Cholesterol: 10.2 mg
  • Sodium: 152.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Pre-Workout Frappuccino calories by ingredient
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Pre-Workout Frappuccino

Submitted by: DANZCHIC

Introduction

Delicious well-rounded smoothie Delicious well-rounded smoothie
Number of Servings: 2

Ingredients

    3 Tablespoons Designer Whey Chocolate Protein Powder

    4 oz. skim milk

    4 oz. Dannon Light & Fit Yogurt

    1 squirt of Hershey's Chocolate Light Syrup

    1 tablespoon Reduced Fat Peanut Butter

    15 raw almonds

    1 tablespoon instant coffee granules

    5 ice cubes

    1/2 cup prepared oatmeal




Directions

If you don't have the chocolate protein powder, just use 2 tablespoons of NesQuik Sugar Free.

Microwaving 1/4 cup of dry oatmeal with 1/2 cup water for 1 1/2 minutes.

Blend all ingredients in blender on high for 30-45 seconds or until fully blended. Enjoy!

NOTE: I'd suggest finishing the smoothie at least 1 1/2 hours before your workout. to make sure it has time to digest.

Number of Servings: 2

Recipe submitted by SparkPeople user DANZCHIC.





TAGS:  Snacks | Snack | Snacks Snack |

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