Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 208.9
- Total Fat: 8.1 g
- Cholesterol: 10.2 mg
- Sodium: 152.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.0 g
- Protein: 13.3 g
View full nutritional breakdown of Pre-Workout Frappuccino calories by ingredient
Pre-Workout Frappuccino
Submitted by: DANZCHICIntroduction
Delicious well-rounded smoothie Delicious well-rounded smoothieNumber of Servings: 2
Ingredients
-
3 Tablespoons Designer Whey Chocolate Protein Powder
4 oz. skim milk
4 oz. Dannon Light & Fit Yogurt
1 squirt of Hershey's Chocolate Light Syrup
1 tablespoon Reduced Fat Peanut Butter
15 raw almonds
1 tablespoon instant coffee granules
5 ice cubes
1/2 cup prepared oatmeal
Directions
If you don't have the chocolate protein powder, just use 2 tablespoons of NesQuik Sugar Free.
Microwaving 1/4 cup of dry oatmeal with 1/2 cup water for 1 1/2 minutes.
Blend all ingredients in blender on high for 30-45 seconds or until fully blended. Enjoy!
NOTE: I'd suggest finishing the smoothie at least 1 1/2 hours before your workout. to make sure it has time to digest.
Number of Servings: 2
Recipe submitted by SparkPeople user DANZCHIC.
Microwaving 1/4 cup of dry oatmeal with 1/2 cup water for 1 1/2 minutes.
Blend all ingredients in blender on high for 30-45 seconds or until fully blended. Enjoy!
NOTE: I'd suggest finishing the smoothie at least 1 1/2 hours before your workout. to make sure it has time to digest.
Number of Servings: 2
Recipe submitted by SparkPeople user DANZCHIC.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
