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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 404.3
  • Total Fat: 16.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 539.7 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 11.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Garden Pasta calories by ingredient
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Garden Pasta

Submitted by: KING*GET*FIT


Number of Servings: 6

Ingredients

    1 16oz. package of whole wheat spaghetti
    2 c. fresh spinach
    2 c. carrots
    1/4 c. olive oil
    1/4 c Garlic
    1/4 c artichokes
    2 tbs capers
    1 can black olives
    1/4 c. fresh parmesan cheese

Directions

Bring 8 c. water to boil. Add pasta, carrots and spinach and cook 8 -10 mins. until cooked. Drain and add olive oil and toss. Add remaining ingredients and toss. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user KINGLOOSER.






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