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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 2.8 g
  • Cholesterol: 94.5 mg
  • Sodium: 809.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Shrimp and Turkey Sausage Cacciatore Stew calories by ingredient
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Shrimp and Turkey Sausage Cacciatore Stew

Submitted by: LALATINA15
Shrimp and Turkey Sausage Cacciatore Stew

Introduction

hearty low fat cacciatore stew hearty low fat cacciatore stew
Number of Servings: 6

Ingredients

    2 oz. Ronzoni Healthy Harvest Whole Wheat Blend Pasta Rotini
    1 Shady Brook Farms Hot Italian Sasuage, cut into bite sized pieces
    12 oz Shrimp (raw)
    1 can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    1 tbsp Tomato Paste
    3 Garlic Cloves, minced
    1 Large Onion, chopped
    2 Red Peppers, chopped
    .25 cup Mushrooms, chopped
    3 cups Water
    Olivio Buttery Spray
    Adobo
    Sazon

Directions

1 - Set pasta to cook in boiling water and then leave it alone!
2 - Spray Olivio buttery spray at bottom of pot and added garlic cloves.
3 - When garlic starts to cook, add a bit of water
4 - Add onion, peppers, and mushroom, then stir. Add some more water and then cover, leaving it on low heat.
5 - In a separate pan cook sausage with buttery spray. Once cooked, add to vegetables. Do the same with shrimp.
5 - Check on your pasta. Once done, drain 2/3 of the way and add pasta and water to main dish.
6 - Season with Adobo and Sazon to taste.
7 - Let simmer for about 5-10 minutes and serve hot.

Serves 6 hungry people :)

Number of Servings: 6

Recipe submitted by SparkPeople user LALATINA15.






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