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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 9.7 g
  • Cholesterol: 60.3 mg
  • Sodium: 632.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.5 g

View full nutritional breakdown of Cucumber / Seafood Four In One Salads calories by ingredient
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Cucumber / Seafood Four In One Salads

Submitted by: !RENEE

Introduction

Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servings Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servings
Number of Servings: 1

Ingredients

    steamed salmon (any water packed or steamed seafoods--tuna, crab, baby shrimp, seabass)
    cucumber english, diced (or seeded & diced cuke)
    poppy seed dressing (soy-mayo or yogurt)
    (lemon juice)
    (dill)
    (scallions)

Directions

Original poppy seeded dressing was impromptu. Measurements not exact. Used the mustard flour and water (this added spicy flavor) to thicken the salad after finding chilled salad too loose.

Variation1: Ok with soymayo instead of poppyseed dressing. Add lemon juice.

Variation2: Also ok with plain yogurt flavored with dill.

Variation3: Ok without seafood. Added scallions.

Steam salmon (or leftover). Set aside to cool. Flake when cooled.
Dice into 1/4" cubes english-type cucumber with peel.
Combine remaining ingredients for the dressing. (salt & sugar, poppy seed are optional or add lightly to taste; or moisten with soy mayonnaise and poppy seed.) Chill.

Number of Servings: 1

Recipe submitted by SparkPeople user !RENEE.





TAGS:  Fish | Salad | Fish Salad |

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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    it sounds great just bought cucumber and salmon soumds like a great dinner - 8/22/09

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  • 3 of 3 people found this review helpful
    I was given a cucumber from someone's garden and I love seafood, so this looks like a good recipe to try. - 8/17/09

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  • 1 of 1 people found this review helpful
    I am scanning recipes to add variety to my meals. This sounds really great and I plan on making it for lunch. - 2/25/10

    Was this review helpful?   yes  No
  • Can we get a recipe for poppyseed dressing? Or can it be found bottled commercially. Who makes it? - 6/28/10

    Was this review helpful?   yes  No