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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 4.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 60.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.0 g

View full nutritional breakdown of perfect smoothie calories by ingredient
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perfect smoothie

Submitted by: LABELLAVITA85


Number of Servings: 3

Ingredients

    Strawberries, fresh, .56 cup, halves (remove)
    Raspberries, .56 cup (remove)
    skippy creamy peanut butter, 1 tbsp (remove)
    nestle nesquik chocolate powder, 3 tbsp (remove)
    whey protein powder creamy vanilla, 3 tbsp (remove)
    *Yogurt, Yoplait Light Very Vanilla, Fat Free, 6 oz (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Silk, Plain Soymilk, 1 cup, 0.75 serving (remove)

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user LABELLAVITA85.





TAGS:  Snacks |

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