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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 1.4 g
  • Cholesterol: 10.6 mg
  • Sodium: 513.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Low-Carb Crustless Quiche calories by ingredient
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Low-Carb Crustless Quiche

Submitted by: CHESSMANS2000
Low-Carb Crustless Quiche

Introduction

This protein-packed quiche makes for a great breakfast or light lunch. This protein-packed quiche makes for a great breakfast or light lunch.
Number of Servings: 6

Ingredients

    1 cup (not packed), non fat cottage cheese
    2 cups egg substitute, liquid (Egg Beaters, or whites)
    1/2 cup broccoli, cooked, chopped
    1/2 cup ham, extra lean, (5% fat), diced
    1/2 cup Cheddar or Colby Cheese, Low Fat, shredded
    Salt & Pepper, to taste
    Cooking Spray

Directions

Preheat oven to 375.

Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.

Makes 6 servings.

Variations:
Substitute different meats, cheese, and veggies such as:
turkey bacon, sausage
reduced fat swiss, mozzarella, or feta
spinach, peppers, onions, asparagus






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Member Ratings For This Recipe


  • Incredible!
    18 of 18 people found this review helpful
    These are great. I made them in muffin tins so they were convenient while traveling. I used about 1/3 c per muffin and baked them for about 28 minutes. Next time I'll spray the paper liners as they tended to stick. - 3/6/10

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  • Incredible!
    11 of 12 people found this review helpful
    Great recipe. Loved it. Made the mistake of using a cup 2% milk without thickening it and there was some moisture left after cooking it for 15 min longer. Hubby still loved it, even suggested making it in muffin cups for breakfast on the run thru the week. Will do this tomorrow per recipe. - 9/12/09

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  • Very Good
    9 of 9 people found this review helpful
    I like this recipe better than frittatas, as the process of putting the frittata under the broiler changes the flavor of the dish. Add a little nutmeg to this recipe and it is as good as any quiche recipe with crust and cream. Mine: asparagus, Buche de Chevre, & Nicoise olives - Yum! - 6/16/10

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  • Incredible!
    7 of 7 people found this review helpful
    I love eggs and am always tryin to find new ways to eat them. I hadn't thought of quiche since I've moved to fewer carbs because of the crust. - 11/23/08

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  • 6 of 6 people found this review helpful
    This was great. It was very easy to make and the whole family loved it. I have been eating on it for three days! - 5/8/08

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  • Very Good
    5 of 5 people found this review helpful
    I made this using egg whites + 3 whole eggs( I was afraid I was going to run out of egg whites, plus I have a thing about the color,don't ask also used turkey ham. It was delicious. My hubby loved it - 6/30/08

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  • Incredible!
    5 of 5 people found this review helpful
    Very easy, and very delicious! I didn't have cottage cheese on hand, so I used skim milk with a little flour as a thickener. Next time I'll use the cottage cheese, but it came out GREAT even without it!!! Yum!!! - 5/31/08

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  • Incredible!
    4 of 4 people found this review helpful
    very good! I will make this often! - 6/2/10

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  • Incredible!
    4 of 5 people found this review helpful
    I made this on Sunday without brocolli, I used cooked ham , onion and fresh oregano. It was wonderful, I am still eating left overs! - 1/6/09

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  • Incredible!
    4 of 4 people found this review helpful
    Great stuff...I now have a ready made breakfast or lunch for a few days.. - 12/1/08

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  • Incredible!
    3 of 3 people found this review helpful
    This was very good. We even skipped the cottage cheese and it was still tasty. - 5/16/10

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  • Very Good
    3 of 3 people found this review helpful
    I'vemadethis twice in two weeks. It is so easy and delicious! Everyone at work asks for the recipe :) - 3/21/10

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  • 3 of 3 people found this review helpful
    I really liked this, my whole family did. Great recipe and very easy. - 1/22/10

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  • Incredible!
    3 of 3 people found this review helpful
    So fast, easy & tasty! I substituted the broccoli with spinach and added a bit of fresh dill. Thank you! - 9/22/09

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  • 3 of 3 people found this review helpful
    GREAT! I substituted the broccoli with spinach and tomato and used Fontina cheese. Yummy. - 5/5/09

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  • Incredible!
    3 of 3 people found this review helpful
    Very good! I have made this a few times, once substituting spinach and onions for the broccoli, and use whatever lowfat cheese I have in the house. - 1/11/09

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  • Incredible!
    3 of 3 people found this review helpful
    We have made this many times. It is easy and good for you. It does well for lunch the next day, too. - 11/29/08

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  • Incredible!
    3 of 3 people found this review helpful
    Loved it. Can't wait to make it again and try some of the suggested variations. - 11/1/08

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  • 3 of 3 people found this review helpful
    To start - this really was very good! I will say however the consistency is more like a baked omlet than a quiche .. however I love omlets AND quiche! - 7/13/08

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  • 3 of 3 people found this review helpful
    I like this recipe. I made it at the beginning of the week and grabbed a piece for a quick and tasty breakfast every morning. - 6/23/08

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  • Very Good
    3 of 3 people found this review helpful
    very good,i have made this several times..THANKS!1 - 5/24/08

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  • Very Good
    3 of 3 people found this review helpful
    Very simple to make. Very Yummy too. - 5/8/08

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  • 2 of 3 people found this review helpful
    Great recipe, I left out the egg yolks to keep the fat down and didnt add the cheddar, it was still great! thanks a bunch! - 11/4/08

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  • Very Good
    2 of 3 people found this review helpful
    I used a milk substitute to make it even lower in carbs. Very easy to make and good for a quick breakfast. - 7/7/08

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  • Very Good
    2 of 2 people found this review helpful
    Great! Low in sodium. I substituted for low sodium turkey bacon - 6/21/08

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