4.3 of 5 (152)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Cabbage Noodle Salad calories by ingredient
Report Inappropriate Recipe

Cabbage Noodle Salad


This is a SparkPeople.com Recipe (what's this)

Introduction

You've never used ramen noodles like this before. Try this in place of traditional Kugel. You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Ingredients

    Ingredients for dressing:3 tablespoons olive oil3 tablespoon vinegar2 tablespoon sugar (or sugar substitute)1/2 ramen noodle seasoning package1/4 teaspoon pepper1 tablespoon low sodium soy sauceIngredients for salad:1 small head red or green cabbage (or 1/2 of each)2 green onions, chopped1 carrot, peeled and grated1 package ramen noodles, crushed

Directions

1.Make dressing by combining ingredients in a large bowl. Stir to dissolve sugar.
2. Combine the first three salad ingredients, toss well. Add crushed ramen noodles and dressing to salad and toss again.
3. Serve right away or cover and refrigerate to allow the flavors to blend.

Makes 6 servings (each with 1 tablespoon sauce)






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • ONEAL_70

    Incredible!
    9 of 9 people found this review helpful
    report inappropriate post
    Mom makes this same recipe but she toast the ramen noodles in a skillet to keep them from getting soggy. - 12/21/08

    Was this review helpful?   Yes  No
  • SMKYMTNGIRL

    Incredible!
    8 of 8 people found this review helpful
    report inappropriate post
    I made this using brocolli slaw instead. It is so good, and left overs are even good. - 6/19/08

    Was this review helpful?   Yes  No
  • STRICKLET


    5 of 5 people found this review helpful
    report inappropriate post
    Love it!!! And it is one that the rest of the family doesn't so I can put it in individual containers and take to work. However, I do add a little diced chicken for a full meal. - 6/17/08

    Was this review helpful?   Yes  No
  • BONGOBETTE

    Very Good
    4 of 4 people found this review helpful
    report inappropriate post
    Both my husband and I loved this recipe. Will definitely make it again. Would have given it 5 stars except for the sodium-I aim to find ways to decrease it-but wow-really good. - 3/28/09

    Was this review helpful?   Yes  No
  • YFZNAT

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    Just got this similar recipe from a co-worker and it was very tasty. Used rice vinegar, eliminated soy-sauce and added toasted almonds. Some cilantro would be nice as a garnish! - 4/21/09

    Was this review helpful?   Yes  No
  • FITJANEEN


    3 of 10 people found this review helpful
    report inappropriate post
    If you knew how bad ramen noodles are for you , you would never ever use them. we did an experiment to see the amount of oxidation and YUKKKKK - 9/28/08

    Was this review helpful?   Yes  No
  • KIMMYBO7

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    Forget the Ramen noodles and seasoning! I used sesame oil, sesame seeds, a little rice wine, vinegar, ginger and red onions instead of scallions. I was in love with it! Maybe it would be good with the raw ramen but how honky and horrible for you!! Very good "Asian Slaw" nonetheless! - 4/2/11

    Was this review helpful?   Yes  No
  • JOSTENGER

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    I added cilantro & sesame seeds. - 6/6/10

    Was this review helpful?   Yes  No
  • RB1983

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    This is an awesome recipe!! I always use reduced sodium soy sauce, and leave out the ramen seasonging packet. We do not like leftovers-the noodles get soggy, but there usually isnt any left anyhow. I do also leave out the ramen noodles and add almonds instead, and is very good that way too!! - 1/2/10

    Was this review helpful?   Yes  No
  • RACHELESS

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    I just realized I forgot to add the ramen seasoning....never missed it and saved the sodium. I agree about the uncooked noodles: after the first day, they get soggy. Better to use almonds/sunflower seeds...or just skip them and call it a slaw. - 7/22/09

    Was this review helpful?   Yes  No
  • KIMONLYTHINNER


    2 of 2 people found this review helpful
    report inappropriate post
    I do something similar using sesame oil instead of olive oil - you can get away with a bit less oil b/c the flavor is so powerful. Also, we use scallions minced very small - and you can offset that with raisins, as others have suggested. Nice filling, fiber-filled meal! - 4/21/09

    Was this review helpful?   Yes  No
  • PHYL32


    1 of 1 people found this review helpful
    report inappropriate post
    IHAVE A SIMILAR RECIPE AND I LOVE IT. BUT I TOAST THE RAMEN NOODLES AND ADD THEM TO THE SALAD AS WE EAT IT SO THEY DON'T GET SOGGY. THAT WAY YOU HAVE THAT CRUNCHY BITE. PHYL32 - 11/22/12

    Was this review helpful?   Yes  No
  • SKYHILLS


    1 of 1 people found this review helpful
    report inappropriate post
    This is always a crowd pleaser but working on a low carb version
    First use sweetener vs sugar
    Second let ramen noodles be optional serve separately also give nuts as option
    I don,t always use onion again make optional
    The balance are very low carb i would say under 5 net GM per serving do you ag - 8/7/12

    Was this review helpful?   Yes  No
  • MRSKATEDUVALL

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    I used a nappa cabbage that I got in the CSA box, added some radishes, almonds and sesame oil. I used rice vinegar and splenda. except for the sodium, I would have rated it 5 starts - 6/2/12

    Was this review helpful?   Yes  No
  • HEALTHYDESIRE

    O.K.
    1 of 1 people found this review helpful
    report inappropriate post
    Next time I would use the whole flavor packet. - 5/14/12

    Was this review helpful?   Yes  No
  • JAYVICTOR1942

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Also tried the brocoli slaw and added a few scallions. It is a big hit with my whole family, even the picky eaters! - 5/4/12

    Was this review helpful?   Yes  No
  • MEGHANN041

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    used rice vinegar and red and green cabbage, rice vinegar gives it a great taste and skipped the soy sauce :) - 1/19/11

    Was this review helpful?   Yes  No
  • LILHLFPINT

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I loved this recipe - so simple and tasty. I added boiled, shredded chicken to this and it was perfect! - 1/10/11

    Was this review helpful?   Yes  No
  • CCHAM2001


    1 of 1 people found this review helpful
    report inappropriate post
    I had the pleasure of tasting this salad at a party yesterday...had to get the recipe from Erica. It was very good!!! - 9/13/10

    Was this review helpful?   Yes  No
  • NANCIHII

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I made this over the weekend. My very picky niece even ate it and enjoyed it. There were no leftovers. Definitely a keeper in my cookbook. - 5/17/10

    Was this review helpful?   Yes  No
  • TERRINEEDS2TONE

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I have had this recipe many times, but add unsalted sunflower seeds to it,gives it an extra crunch. Its so yummy though, I could eat the whole bowl! Great for large parties! Love the fact that you're getting your veggies, and still eating something tasty. - 5/18/09

    Was this review helpful?   Yes  No
  • TAZZIE5


    1 of 3 people found this review helpful
    report inappropriate post
    Thanx! I made cabbage soup last wk & was looking for something fun & different to do with the other 1/2 head of cabbage remaining - 6/17/08

    Was this review helpful?   Yes  No
  • NAPPILOCS


    report inappropriate post
    try this with Kelp Noodles. No fat and 10 calories per serving. - 2/28/13

    Was this review helpful?   Yes  No
  • DJA721

    Very Good
    report inappropriate post
    Trying to get hubby to eat more veggies and he loved this as much a I did. - 1/18/13

    Was this review helpful?   Yes  No
  • MCDOWN75

    Very Good
    report inappropriate post
    Great way to use up my leftover cabbage. Takes better if you let it sit overnight. I added a bit more soy, just for a kick. - 1/14/13

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account