4.3 of 5 (152)
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Nutritional Info
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Cabbage Noodle Salad calories by ingredient
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Cabbage Noodle Salad


This is a SparkPeople.com Recipe (what's this)

Introduction

You've never used ramen noodles like this before. Try this in place of traditional Kugel. You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Ingredients

    Ingredients for dressing:3 tablespoons olive oil3 tablespoon vinegar2 tablespoon sugar (or sugar substitute)1/2 ramen noodle seasoning package1/4 teaspoon pepper1 tablespoon low sodium soy sauceIngredients for salad:1 small head red or green cabbage (or 1/2 of each)2 green onions, chopped1 carrot, peeled and grated1 package ramen noodles, crushed

Directions

1.Make dressing by combining ingredients in a large bowl. Stir to dissolve sugar.
2. Combine the first three salad ingredients, toss well. Add crushed ramen noodles and dressing to salad and toss again.
3. Serve right away or cover and refrigerate to allow the flavors to blend.

Makes 6 servings (each with 1 tablespoon sauce)






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Member Ratings For This Recipe

  • ONEAL_70

    Incredible!
    8 of 8 people found this review helpful
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    Mom makes this same recipe but she toast the ramen noodles in a skillet to keep them from getting soggy. - 12/21/08

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  • SMKYMTNGIRL

    Incredible!
    7 of 7 people found this review helpful
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    I made this using brocolli slaw instead. It is so good, and left overs are even good. - 6/19/08

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  • STRICKLET


    5 of 5 people found this review helpful
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    Love it!!! And it is one that the rest of the family doesn't so I can put it in individual containers and take to work. However, I do add a little diced chicken for a full meal. - 6/17/08

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  • BONGOBETTE

    Very Good
    4 of 4 people found this review helpful
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    Both my husband and I loved this recipe. Will definitely make it again. Would have given it 5 stars except for the sodium-I aim to find ways to decrease it-but wow-really good. - 3/28/09

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  • YFZNAT

    Very Good
    3 of 3 people found this review helpful
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    Just got this similar recipe from a co-worker and it was very tasty. Used rice vinegar, eliminated soy-sauce and added toasted almonds. Some cilantro would be nice as a garnish! - 4/21/09

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  • FITJANEEN


    3 of 10 people found this review helpful
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    If you knew how bad ramen noodles are for you , you would never ever use them. we did an experiment to see the amount of oxidation and YUKKKKK - 9/28/08

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  • KIMMYBO7

    Very Good
    2 of 2 people found this review helpful
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    Forget the Ramen noodles and seasoning! I used sesame oil, sesame seeds, a little rice wine, vinegar, ginger and red onions instead of scallions. I was in love with it! Maybe it would be good with the raw ramen but how honky and horrible for you!! Very good "Asian Slaw" nonetheless! - 4/2/11

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  • JOSTENGER

    Very Good
    2 of 2 people found this review helpful
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    I added cilantro & sesame seeds. - 6/6/10

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  • RB1983

    Incredible!
    2 of 2 people found this review helpful
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    This is an awesome recipe!! I always use reduced sodium soy sauce, and leave out the ramen seasonging packet. We do not like leftovers-the noodles get soggy, but there usually isnt any left anyhow. I do also leave out the ramen noodles and add almonds instead, and is very good that way too!! - 1/2/10

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  • KIMONLYTHINNER


    2 of 2 people found this review helpful
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    I do something similar using sesame oil instead of olive oil - you can get away with a bit less oil b/c the flavor is so powerful. Also, we use scallions minced very small - and you can offset that with raisins, as others have suggested. Nice filling, fiber-filled meal! - 4/21/09

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  • PHYL32


    1 of 1 people found this review helpful
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    IHAVE A SIMILAR RECIPE AND I LOVE IT. BUT I TOAST THE RAMEN NOODLES AND ADD THEM TO THE SALAD AS WE EAT IT SO THEY DON'T GET SOGGY. THAT WAY YOU HAVE THAT CRUNCHY BITE. PHYL32 - 11/22/12

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  • SKYHILLS


    1 of 1 people found this review helpful
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    This is always a crowd pleaser but working on a low carb version
    First use sweetener vs sugar
    Second let ramen noodles be optional serve separately also give nuts as option
    I don,t always use onion again make optional
    The balance are very low carb i would say under 5 net GM per serving do you ag - 8/7/12

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  • MRSKATEDUVALL

    Very Good
    1 of 1 people found this review helpful
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    I used a nappa cabbage that I got in the CSA box, added some radishes, almonds and sesame oil. I used rice vinegar and splenda. except for the sodium, I would have rated it 5 starts - 6/2/12

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  • HEALTHYDESIRE

    O.K.
    1 of 1 people found this review helpful
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    Next time I would use the whole flavor packet. - 5/14/12

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  • JAYVICTOR1942

    Incredible!
    1 of 1 people found this review helpful
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    Also tried the brocoli slaw and added a few scallions. It is a big hit with my whole family, even the picky eaters! - 5/4/12

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  • MEGHANN041

    Incredible!
    1 of 1 people found this review helpful
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    used rice vinegar and red and green cabbage, rice vinegar gives it a great taste and skipped the soy sauce :) - 1/19/11

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  • LILHLFPINT

    Incredible!
    1 of 1 people found this review helpful
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    I loved this recipe - so simple and tasty. I added boiled, shredded chicken to this and it was perfect! - 1/10/11

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  • CCHAM2001


    1 of 1 people found this review helpful
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    I had the pleasure of tasting this salad at a party yesterday...had to get the recipe from Erica. It was very good!!! - 9/13/10

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  • NANCIHII

    Incredible!
    1 of 1 people found this review helpful
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    I made this over the weekend. My very picky niece even ate it and enjoyed it. There were no leftovers. Definitely a keeper in my cookbook. - 5/17/10

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  • RACHELESS

    Incredible!
    1 of 1 people found this review helpful
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    I just realized I forgot to add the ramen seasoning....never missed it and saved the sodium. I agree about the uncooked noodles: after the first day, they get soggy. Better to use almonds/sunflower seeds...or just skip them and call it a slaw. - 7/22/09

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  • TERRINEEDS2TONE

    Incredible!
    1 of 1 people found this review helpful
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    I have had this recipe many times, but add unsalted sunflower seeds to it,gives it an extra crunch. Its so yummy though, I could eat the whole bowl! Great for large parties! Love the fact that you're getting your veggies, and still eating something tasty. - 5/18/09

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  • TAZZIE5


    1 of 3 people found this review helpful
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    Thanx! I made cabbage soup last wk & was looking for something fun & different to do with the other 1/2 head of cabbage remaining - 6/17/08

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  • NAPPILOCS


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    try this with Kelp Noodles. No fat and 10 calories per serving. - 2/28/13

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  • DJA721

    Very Good
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    Trying to get hubby to eat more veggies and he loved this as much a I did. - 1/18/13

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  • MCDOWN75

    Very Good
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    Great way to use up my leftover cabbage. Takes better if you let it sit overnight. I added a bit more soy, just for a kick. - 1/14/13

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  • STACYJOY33

    Incredible!
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    I love this recipe!! Yummo! - 1/5/12

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  • GRANDY777

    Incredible!
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    Very very good!! - 1/19/10

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  • JEANY42

    Very Good
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    great
    - 5/18/09

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  • SKIPPYTO1


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    I LOVE this salad, but I've never had the recipe to make it myself. Thanks for sharing!
    Sherry - 5/18/09

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  • TIME2CHG

    Incredible!
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    my mom makes this same recipe but adds sliced or slivered almonds. very good. - 5/18/09

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  • KUKABOO

    Very Good
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    pretty good! nice change to my regular old salad w/ ranch! :) - 4/26/09

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  • JUDIEB1946

    Very Good
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    Have had something similar, but instead of cabbage she used a variety of chopped, fresh veggies. Really yummy. (4 stars due to sodium. Will try with 1/2 and see. Can always add more if necessary) - 4/21/09

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  • MPSWEET1

    Incredible!
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    This is great will make it now for the whole family not just one serving. - 4/16/09

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  • SANDRAHUGHES


    0 of 1 people found this review helpful
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    This is a wonderful recipe; it's been a favorite in my family for years.
    - 3/9/09

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  • MOONLITHE

    Incredible!
    0 of 1 people found this review helpful
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    This looks great/ I'm going to make it tonight using chicken. I think I'll add some extra dressing to the kids so they will like it more. Llike the almonds, sunflower, and sesame seed idea... think I will just broil them real quick for crunch and keep them separate so the leftovers wont get soggy - 3/1/09

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  • CUDDLES862


    0 of 1 people found this review helpful
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    I have eaten and enjoyed this often and have been promised the recipe but never got it. Thanks for giving me the recipe. Chicken addition sounds great! - 2/22/09

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  • KALATHIA

    Good
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    This salad was very easy to make and tasted good. I didn't particularly care for the uncooked Ramen noodles. They didn't taste bad, it was about the texture for me. This is good healthy, lo-cal snack. I'll definitely make this again (but probably without the uncooked noodles). - 2/22/09

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  • JENAY90497

    Incredible!
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    I also like to put some chicken in it. - 2/22/09

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  • NICBEATLE


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    How does this take the place of kugel? Kugel is a purely noodle dish that is more of a solid form? - 2/22/09

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  • HLBRYON


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    I just made this but replaced the noodles with slivered almonds which added the crunch...also toasted seasame seeds...used only cabbage, green onion and cilantro..which adds a bit of zest....A low fat asian dressing works out fine though I delute it with just a bit of rice vinegar. - 2/22/09

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  • DAMETEMPLAR


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    If only there were a substitute for noodles for those of us on a low carb diet. It looks DELICIOUS! - 2/22/09

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  • KAKEWENCH

    Very Good
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    I have made this before but I don't use the seasoning pack.I make a light Asian dressing, and for people that don't like soggy noodles you can add them just before serving if possible. - 2/22/09

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  • TEACUPGIRL75

    Very Good
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    Really tasty! - 12/13/08

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  • TWILIGHTMOM

    Incredible!
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    wonderful - 10/11/08

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  • KEYSMAD

    Good
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    This was pretty good to me. I made it exactly to the recipe. Definately an interesting use of ramen noodles but I didn't like them once they got soft. My husband thought it was ok so I probably won't make it again for both of us but I might tweak it and make it again for myself with more spice. - 7/7/08

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  • _DESIREE_

    Incredible!
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    I was delightfully surprised by this one. Quick, easy, inexpensive... and TASTY! Loved it! Thank you. - 7/5/08

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  • CEV526

    Good
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    I chopped up chicken and used lowfat chicken ramen. I used a bag of coleslaw. It was a little dry so I would add a little more next time, but I think a bottle of Light Asian dressing would suffice which is what I will try next time. My husband didn't really like it, but he would try it again. - 6/25/08

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  • ALCARPENTER


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    this is a good recipe. I did not make it, but a lady whom I once worked with did and I loved it. - 6/24/08

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  • WYTHOUT


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    Looks great - 6/24/08

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  • PAULAJ1313


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    This is a family favorite! My mom makes this recipe for all family pot lucks and it's always the first salad to disappear. Try it, you'll like it! - 6/23/08

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  • GINNYG57


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    Tastes Wonderful!! - 6/23/08

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  • DOLLYER

    Very Good
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    this sounds great - 6/22/08

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  • NELEE3

    Incredible!
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    i've had this before and its awesome - 6/20/08

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  • QUEENOFHARTS4


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    This is a good recipe, as the original one has much more oil. I will definitely use this recipe instead! - 6/18/08

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  • CECELIAF

    Very Good
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    This recipe is a favourite of ours. Love to find ways to use cabbage. - 6/17/08

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  • JEREMY_PATRICIA

    Bad
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    I didn't like this and the children didn't like this. - 6/17/08

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  • BRATS4

    Incredible!
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    this is great.also very easy to make. - 6/17/08

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  • RAWLINGS3

    Incredible!
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    I make this salad but use rice vinegar and pork ramen, also add chicken - 6/17/08

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  • KLC357

    Incredible!
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    Great flavor and easy to make! - 6/17/08

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  • MAMAJENN1


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    just didnt like( personal taste) - 6/17/08

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  • JEXIE22

    Incredible!
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    Great. I used less sugar and less of the seasoning packet. - 6/17/08

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  • LOUISEG4


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    great idea - 6/17/08

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  • AUNTTAROLE

    Incredible!
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    Love this! A girl makes this for our salad contest every year at work! yum yum yum - 6/17/08

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  • GWENNY720

    Very Good
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    It sounds delish! I can't wait to make it - 6/17/08

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  • KAYO17

    Incredible!
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    I've make something very similar to this- its great as a summer supper if you add a chicken breast, cooked and cubed. I add 1/4 c. of sliced almonds and sunflower seeds and go lighter on the sugar. I use a beef ramen pkg because, for some reason, the chicken seasoning pkg doesn't taste as good. - 6/17/08

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  • PENFIELDKID


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    I made it and it is nearly gone! Can't wait to make it again. - 6/17/08

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  • HEART64

    Incredible!
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    I have made this and it is very good, one of my favorite - 6/17/08

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  • HORNOFPLENTY


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    how many servings is this for???

    this looks mighty interesting! i bet it could be good with noodles that have some fiber as well. - 6/17/08

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  • GRAMMAALI

    Incredible!
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    This is always a winner at potlucks. I use less oil and sugar, but add sliced almonds and sunflower seeds. I toast the noodles, nuts, and seeds slightly in a cast iron skillet to bring out the flavor, and let them cool. I store them in a ziplock bag until ready to serve. - 6/17/08

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  • LIVINHEALTHY9


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    This sounds similar to a ramen noodle salad dish I make. - 6/17/08

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  • BARBLAM1


    0 of 1 people found this review helpful
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    6 servings? How small are they? 3 noodles? - 6/17/08

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  • JEAN3NA

    Very Good
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    Fun dish. Everyone liked it, even people who don't eat veggies. - 5/31/08

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  • LOOPIESMURF

    Incredible!
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    I added sunflower seeds and a little bit of lemon juice and left out the ramen seasoning. Delicious! - 5/12/08

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  • BANDMOM58

    Incredible!
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    My family loved this! Definitely will make this again. - 4/28/08

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  • ASELIZAB

    Incredible!
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    Excellent! I think I could live off this stuff (with chicken added). - 4/8/08

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  • VBARNES2015

    Very Good
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    I made this with Sweet 'n Lo instead of sugar and it was very good. Also excellent with chicken chunks added. - 4/7/08

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  • ZIPPYMOTHER

    Incredible!
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    This was so much easier to make than I thought it would be. I loved it! 5 star rating - 4/5/08

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  • NOMIANNZHERE

    Very Good
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    This sounds delicious! I'm taking this one to work!!! TY so much! - 4/2/08

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  • CONNERBENTLEY

    O.K.
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    Guess I'll go against the norm. but I didn't like this at all...I think it was the raw romin noodles and the taste the seasoning gave to the salad - 4/2/08

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  • MIMI2003

    Incredible!
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    This is great! I copied the recipe less than a week ago and I have already made it 3 times. All my family loves it!
    Today I brought it to work for lunch with some grilled chicken mixed in with a couple TBSP of peanuts. YUM! - 4/1/08

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  • CHGOMOMMA

    Incredible!
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    My family has made this for years, but we always added bok choy to get more dark green leafies and it helps stretch the portions as well. I've never had it with chicken, but that sounds amazing. Will have to try it! - 4/1/08

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  • CHARCHARV

    Incredible!
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    Loved it. I used pre-mixed coleslaw and it came out wonderful with a little less work. - 3/31/08

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  • MOON8305

    Very Good
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    Yum--a nice healthy lunch! Thanks! - 3/31/08

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  • SPIRITSTEARS


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    Pretty good. =) - 3/31/08

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  • 2010CONNIE

    Incredible!
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    I love this stuff. It has been a favorite of mine for a while. For those of you worried about soggy noodles, if you want to make it ahead of time, just layer the ingredients instead of mixing the noodles in. I break up the noodles and put them on the bottom, then the slaw then pour on dressing - 3/31/08

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  • JENN**

    Very Good
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    Looks yummy - 3/31/08

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  • LINDA228


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    My family has a similar recipe. We add chicken and sesame seeds to ours. It has been a great hit at parties. - 3/31/08

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  • ANDYMUFFIN

    Incredible!
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    Imade this with the spicy beef ramen, I like spice and this had just the right amount of punch. I also used more vinegar. - 3/31/08

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  • BBRANN82

    Very Good
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    My tip for the ramen noodles - don't open bag until you pound it lightly with a meat hammer till noodles are broken up. Then break up big chunks with your hands - THEN open the pack. I throw away the seasoning pack. We used to call this Sumi Salad, with almonds and sesame seeds. - 3/30/08

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  • TAMRA100

    Incredible!
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    The oldies are always the goodies! - 3/30/08

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  • JEN2002

    Very Good
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    Great recipe! I'm already trying to think of a potluck event that would be good to take this to. - 3/30/08

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  • LORILNM

    Very Good
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    I really liked it, especially the crunchy part. - 3/30/08

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  • BLUZCHICK

    Very Good
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    YUM!!! - 3/29/08

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  • SPADABEK

    O.K.
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    Not as good as I anticipated. - 3/29/08

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  • DEIRDRE63


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    I've made a recipe similar to this (but not as healthy) for years using Napa Cabbage, and I always get requests for the recipe. I will definitely try this one. - 3/29/08

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  • ROCKER*CHICK

    Incredible!
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    I made this last night and i love love love it! I have leftovers today for lunch...can't wait to eat it! - 3/28/08

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  • AZDSRTROZE


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    I had this along time ago and forgot about till I saw it come up on here. I made it for dinner tonight and it was as good as I remember. Very good. - 3/27/08

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  • POPTART44


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    I use to make this salad & then lost the recipe - so glad to find it again...Thanks!! - 3/27/08

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  • BUTTERFLYSOON2B


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    I loved it!!! Forgot to put the seasoning packet in and think I will leave it out as I am watching my sodium. - 3/27/08

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  • WANDERR

    Very Good
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    My recipe calls for 1T sugar and only 2 T oil and vinegar, which I like. Ramen noodles DO get soggy if left to sit in it, so add them just before eating! And this recipe is for 6 portions(for me that is usually equal to 3/4-1 cup of salad. You can also try throwing in some almonds or sesame seeds. - 3/27/08

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