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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: MUMMAKATZ3

Introduction

A delicious mideastern dip, great w crackers, pita or veggies A delicious mideastern dip, great w crackers, pita or veggies
Number of Servings: 8

Ingredients

    1-19 oz. can chickpeas (drained)
    3 tsp. tahini (you can substitute peanut butter)
    3 cloves of garlic minced
    3 tbsp. chopped parsley
    1/4 c. olive oil
    2 tbsp. lemon juice
    1/2 tsp. ground coriander
    1/2 tsp. ground cumin
    S&P to taste

Directions

Blend it all in the blender or food processor till smooth. I highly reccomend the food processor if you have one.


Number of Servings: 8

Recipe submitted by SparkPeople user MUMMAKATZ3.






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