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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 8.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 228.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Oven Baked Brown Rice calories by ingredient
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Oven Baked Brown Rice

Submitted by: MMEQUEEN

Introduction

Yummy and good for you Yummy and good for you
Number of Servings: 6

Ingredients

    3 Tbsp Olive Oil
    1.5 c chopped mushrooms
    0.5 c chopped onions
    1 clove garlic finely chopped
    1 c long grain brown rice
    1/8 t ground black pepper
    2.25 c chicken or veg stock
    1/4 t salt

Directions

Makes 6 side servings, or 4 main course servings
Preheat oven to 350 degrees F
Heat in a 2 quart stovetop to oven casserole over med-high heat
3 Tbsp olive oil
Add and cook stirring until the mushrooms are lightly browned:
1.5 c mushrooms
0.5 c onions
1 clove garlic finely chopped
Add and stir until coated:
1 c Long grain brown rice
1/8 t ground black pepper
Add:
2.25 c chicken or veg stock
0.25 t salt
Bring to boil. Cover and bake untill rice is tender and the stock is absorbed - about 45 minutes. Let stand covered for 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MMEQUEEN.






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Member Ratings For This Recipe


  • Very Good
    2 of 3 people found this review helpful
    Great tasting. But I have to admit the recipe is written poorly. Took me some time to figure out exactly to follow it. But was great once I figured it out. - 10/5/08

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  • Incredible!
    2 of 2 people found this review helpful
    Love an easy way to flavor rice, made this my second time using brown rice, delicious & love the chewy texture! I sprinkled some shredded colby/jack cheese on top after. - 5/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    Easy and great tasting. A winner in my home!!!!!!! - 8/21/08

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  • 1 of 1 people found this review helpful
    easy with great texture - 8/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    Just made it. Everyone loved. This is a keeper. - 7/23/08

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  • 1 of 1 people found this review helpful
    I liked it so much, I made it twice so far. Excellent! - 7/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    Easy and delicious--and so much more nutritious than white rice! - 7/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    This turned out to be a great side dish. My boyfriend doesn't really care for brown rice but he loved it this way. - 6/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    Another SP user sent the info to me so I made it. It was awesome! I will make this again for sure. - 5/20/08

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  • Very Good
    1 of 1 people found this review helpful
    I liked this alot, easy and good. Had leftovers for lunch and just as good as the first time!! - 5/15/08

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  • Very Good
    1 of 1 people found this review helpful
    I'm not used to brown rice but I thought this was a good way to make it. - 5/9/08

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  • Tasty and very flavorful! - 4/21/13

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  • I tried this recipe for the first time tonight. I made it without the broth and it was a little bland. I rated it incredible because I know it will be the next time I make it and use stock instead of just water. Be sure to use the chicken or vegetable stock. It really adds to the flavor. - 2/15/13

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  • Made this last night and it was awesome!! I never made rice this way and it was very easy and delicious! Thank you for the recipe. - 3/5/12

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  • This is very good! I substitute 1 of the tablespoons of Olive oil for 1 Tablespoon of butter for flavor. Delicious! - 2/13/12

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  • This recipe is simply delicious. I added mushrooms (canned),
    celery and carrot. I cut down to 2 Tablespoons oil. Will save this one for special company. - 2/21/11

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  • This was so easy and delicious! I loved it and so did my family. - 1/13/11

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  • Yum! My only change for making it next time would be to put a little less oil. - 11/13/10

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  • I used about 1 T. of butter instead of oil (for flavor), and it was out of this world! My kids don't usually like brown rice, but they really liked this. Will definitely make again. - 9/9/10

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  • This has become a regular in our household! I love the nutty flavor of the mushrooms and brown rice and it's sooo easy to make. - 6/30/10

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  • This was so incredibly easy and delicious. I added some onions and mushrooms. I omitted the oil and you would never know it. - 6/7/10

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  • Made this on Mother's Day with Kebabs and it was a big hit! - 5/10/10

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  • Very yummy and the rice cooked better than on my stovetop. - 2/28/10

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  • This was exactly what I was looking for and it was DELICIOUS! Thanks for sharing!!! - 2/4/10

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  • Making it to for lunches for the week. Can't wait to try it! - 1/18/10

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  • I was really nervous that I'd mess this up, but it turned out great and was so flavorful. Thanks for sharing! - 1/4/10

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  • Loved it....Made for last nights dinner and it was GR*8! - 10/16/09

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