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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Tabbouleh calories by ingredient
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Tabbouleh

Submitted by: LIBRARYBARBIE!

Introduction

Delicious Middle Eastern Parsley Salad Delicious Middle Eastern Parsley Salad
Number of Servings: 5

Ingredients

    1 cup dry bulgar wheat
    1 1/2 T Olive Oil
    1 tsp Salt (I use Celtic Gray, but any salt will work)
    1 tsp fresh ground pepper
    1 clove garlic
    Juice of one lemon
    1/2 cup cherry tomatoes, diced
    1 cup chopped parsley

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Directions

Place dry bulgar in a small saucepan with salt and 2 1/2 cups water. Bring to a boil and simmer for 25-30 minutes until water is absorbed. Allow to cool.
Mix cooled grain with remaining ingredients, adjusting seasoning to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user BECCACARR.






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