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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 5.6 g
  • Cholesterol: 61.6 mg
  • Sodium: 302.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Healthy Alternative to Fried Fish calories by ingredient
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Healthy Alternative to Fried Fish

Submitted by: PUGLEOWNER

Introduction

Graving Fried Fish - Here is a better way to enjoy fish! Graving Fried Fish - Here is a better way to enjoy fish!
Number of Servings: 6

Ingredients

    1 cup low fat buttermilk
    1/2 cup whole-wheat flour
    1 Tbsp onion powder
    1 tsp garlic pwder
    1 tsp paprika
    1/2 tsp salt
    1/4 tsp black pepper
    1/2 tsp thyme
    6 4 oz catfish fillets (or any other fish you want)
    non-stick cooking spray

Directions

Place the fish fillets ina sturdy plastic bag or a bowl. Pour in the buttermilk. Allow the fish to marinate for at least 1 hour, or up to 24 hours. After done marinating, drainand discard the milk
(I use powdered buttermilk and use Soy milk instead)

When the marianting is done Pre-heat your oven to 450 degrees.

Coat a 9 x 13 inch baking pan with non-stick spray.

To make the seasoning mix, combine the flour and seasonings in an empty bread bag. Place 1 or 2 pieces of fish in the bag. Twist the top and shake till coated. Repeat this until all the fish are done and placed in a 9x13inch baking pan.

Lightly spray the tops of the fillets with non-stick spray.

Bake for 15 mins. or until the fish flakes

Servings: 6 - 4 oz fillets

Number of Servings: 6

Recipe submitted by SparkPeople user PUGLEOWNER.





TAGS:  Fish | Dinner | Fish Dinner |

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