
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.4
- Total Fat: 5.0 g
- Cholesterol: 6.9 mg
- Sodium: 499.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.2 g
- Protein: 5.5 g
View full nutritional breakdown of Lemon Chicken Stir-Fry calories by ingredient
Lemon Chicken Stir-Fry
Submitted by: ESOUTHERN2004Introduction
This is a Pampered Chef Recipe This is a Pampered Chef RecipeNumber of Servings: 6
Ingredients
-
1 cup fresh broccoli florets
1 meduim carrot coarsley ch opped
1 tsp. ginger
1 cup of onions sliced
juice of 1 lemon
1 lb of boneless skinless chicken breast halves, cut into pieces
2 cups of water
2 packages of chicken flavor ramen noodles
Directions
Heat Stir fry skillet over meduim heat until hot. Spray with cooking spray to coat. add chicken and stir fry 3-4 minutes. Add ginger and stir. Add water and bring to a boil. Add noodles broken into pieces and seasoning packets. Brong to a boil; reduce heat. Add broccoli and carrot and simmer 3 minutes or until noodles are done and most of liquid is absorbed. Add onions and lemon and heat through. Serve immediatley.
Number of Servings: 6
Recipe submitted by SparkPeople user ESOUTHERN2004.
Number of Servings: 6
Recipe submitted by SparkPeople user ESOUTHERN2004.
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