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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.1
  • Total Fat: 19.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 3,264.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Pau Bhaji calories by ingredient
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Pau Bhaji

Submitted by: CRAZZANGEL


Number of Servings: 4

Ingredients

    1. Cut potato and cauliflower in pieces and take them and the mixed veggies and put them in pressure cooker. Steam for 2 whistles.
    2. In another pot, warm up canola oil, add cumin and mustard seeds, add green peppers and let sizzle, add cabbage, mix and add chilli powder
    3. Add crushed tomatoes
    4. Add Pau Bhaji Masalo - special package from indian store with all spices pre-mixed -- 2 tsps.
    5. Add salt
    6. Mash steamed veggies when ready
    7. Add sauce
    8. Add butter
    9. Mix and add salt as needed
    10. Garnish w/ Cilantro

    KEEP IN MIND THE SERVING SIZE IS LARGE DINNER SERVING SIZE (approx. 1 - 1.5 cup)
    You serve with buns that are grilled with margarine on frying pan...

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Directions

See above

Number of Servings: 4

Recipe submitted by SparkPeople user CRAZZANGEL.





TAGS:  Fish | Indian | Indian Fish |

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